The BJJ Foxcast Episode 100 with Alex Kray, Colin Opper, and Stephen Shackelford

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu. Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ Foxcast Episode 100 Celebration (10:11) - Ethics of AI and Robot Grappling (22:09) - Proud Moments in Jiu-Jitsu (28:32) - The Journey to Blue Belt Achievement (37:44) - Former Athletes and Fat Shaming (41:13) - Weight Loss and Lifestyle Change (51:08) - Nutrition and Lifestyle Choices (56:40) - ADCC and CGI Event Speculations (01:01:50) - Athlete Management and Financial Futures (01:12:47) - Competitive Combat Sports and Athlete Strategy (01:19:47) - Disgusting Behavior in Jiu-Jitsu (01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior (01:38:18) - Lessons Learned in Jiu-Jitsu Sparring (01:47:52) - Laughing Through Jiu-Jitsu Challenges (01:54:03) - Avoiding Burnout and Focusing on Process (02:04:10) - Overcoming Training Anxiety and Consistency (02:14:14) - Innovators in Jiu-Jitsu Instructionals (02:21:40) - Pro Tips From BJJ Experts (02:28:03) - Leading by Example in Jiu-Jitsu (02:39:07) - Overcoming Injuries and Recovery Strategies (02:47:05) - Supporting Injured Students in Jiu-Jitsu (02:54:38) - Casual Conversations With Jiu-Jitsu Legends