The BJJ Foxcast Episode 104 with Watus Cooper and Greg Mclarty

Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness. Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes. Recently, Greg and Watus combined their practices into one location, Unfair Advantage in Tempe, Arizona. Check out Unfair Advantage at www.uapaz.com. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Integrated Wellness Facility Overview (07:02) - Posture and Gait Analysis Benefits (10:26) - Mind-Body Connection in Wellness (21:54) - Recovery, Training, and Smart Workouts (29:13) - Cold Plunge Benefits and Breathing Techniques (40:44) - Holistic Wellness Facility Expansion and Integration (51:34) - Investment in Personalized Health and Fitness (01:01:06) - Maximizing Wellness Through Smart Training