The BJJ Foxcast Episode 111 with Alex "Tojo" Kray

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ FoxCast Episode Discussion (11:46) - Home Renovations and Travel Talk (17:07) - Food Review and Gym Talk (27:16) - The Etiquette of BJJ Training (36:50) - Geese and Jiu-Jitsu Training Tips (43:15) - Open Mat Etiquette and Respect (50:43 )- Belt Promotion Reflection and Evaluation (56:26) - Metric System vs Imperial System Debate (59:41) - The Subjectivity of Belt Promotions (01:06:55) - Promotion Standards and Self-Governing Schools