The Blue Zones

from Girlish Gurus · host girlishgurus

In this episode of Girlish Gurus, Joy and Lorraine discuss The Blue Zones. These are the areas in the world where you will find the most Centenarians (people who live to over 100 years old!). They share the research done by Dan Buettner, including the 9 Modalities of the healthy lifestyles experienced by the population of these amazing areas of the world, and how we can apply them to our own lives. Some of the key topics of the discussion include: 9 Modalities of the healthiest people on Earth: Move Naturally Purpose Downshift 80% Rule Plant Slant Wine @ 5 Belong Loved Ones First Right Tribe How we can incorporate these into our own lives Resources mentioned in this episode: Netflix Series: Live to 100: Secrets of the Blue Zones Dan Buettner’s new book: The Blue Zones Secrets for Living Longer: Lessons from the Healthiest People on Earth. If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @susanlr512 @themagicofmenopause Website: www.girlishgurus.com @danbuettner @bluezones Hashtags: #bluezones #danbuettner #nationalgeographic #secretsforlivinglonger #centenarians #Ikaria #Nicoya #lomalinda #sardinia #okinawa #singapore #netflix #netflixseries #Bluezonesdocumentary #healthiestpeopleonearth #longevity #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen

Episode metadata supplied by the publisher feed · Published Oct 7, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

The Blue Zones

0:00 30:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Fearless Possibilities with Sha Nacino The Possibility Igniter - Sha Nacino Fearless Possibilities Podcast is a leadership podcast hosted by Sha Nacino, where she interviews world-class C-suite leaders and game changers to inspire the next generation of leaders.Join us as we uncover powerful stories, real experiences, and practical wisdom from inspiring guests to help you unlock what’s truly possible in your life and leadership. Whether you’re new to leadership, a senior executive, or somewhere in between—this podcast is for you.About the HostSha Nacino is a keynote speaker on Human Connection and Compassionate Leadership, former adjunct faculty at the Asian Institute of Management, and author of 15 books. She was recognized by Global Gurus as one of the Top 30 Motivational Speakers in the World, alongside Tony Robbins, Simon Sinek, and Gary Vaynerchuk.She founded virtual summits like the HR Summit Global™ (10,000 participants from 32 countries) and the World Gratitude Summit™ (15,0 This Undivided Life Troy McLaughlin This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic "just love yourself" gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most of us, the hum of anxiety is always present. You struggle to keep up with life's frenetic pace, social media's comparison game, or the far-fetched promises of our consumer culture. You feel divided, out of sorts, maybe even broken because of past experiences. Here's the good news, we'll talk about ways to combat those feelings; things you can do, habits to break or create, and practices to put in place. If you're looking for gurus, quick fixes, or hacks, this is not the show for you. If you're look

Frequently Asked Questions

How long is this episode of Girlish Gurus?

This episode is 30 minutes long.

When was this Girlish Gurus episode published?

This episode was published on October 7, 2023.

Can I download this Girlish Gurus episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!