The Body Already Knows How to Breathe — We Just Forgot with Elsa Unenge

What if you've been breathing wrong your whole life — and never noticed?Functional breathing coach Elsa Unenge explains how most of us drift into shallow, inefficient breathing, and how to retrain it. Searchable terms: functional breathing, how to breathe properly, breathwork, diaphragmatic breathing, nasal breathing.This episode is about the breath as a tool — how it shapes your energy, your stress, and the state of your nervous system, and why working with it doesn't have to be complicated.It's for anyone who feels tired, tense or slightly out of breath without knowing why, and wants a simple, practical way to feel steadier.In this episode:Why most people breathe inefficiently without realizing itWhat functional breathing actually meansHow a slow exhale calms the nervous systemNose vs. mouth, chest vs. diaphragmSmall breath practices you can do anywhereFull episode and more at nataliekakon.comGuest: Elsa Unenge, functional breathing coach, founder of Breath Curriculum