The Body as an Ally in Therapeutic Settings with Angela Cara

Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode. In this episode: 00:00 Introduction to 'In This Body' Podcast01:01 Meet Angela Cara02:59 Angela's Journey into Somatic Therapy07:01 Challenges and Integration of Somatic Practices09:21 The Role of Mindfulness and Client-Centered Therapy24:26 Exploring Dream Work and Its Impact28:45 Connecting Dream Work with Embodiment and Sexuality38:18 The Power of Women's Work and Community44:26 Practical Tips for Reconnecting with Your Body52:00 Conclusion and Final ThoughtsYou can read the show transcript here: https://share.descript.com/view/xZMuGT8WLLH To find out more about Angela:Find: Website Follow: Instagram Learn more about Ailey Jolie:Find: WebsiteFollow: InstagramExplore: SubstackExperience: Online CourseEmail: [email protected] follow along with the In This Body podcast:Follow: Instagram Find: WebsiteEmail: [email protected] more about Ailey Jolie:Find: WebsiteFollow: InstagramExplore: SubstackExperience: Insight TimerSign up: InBodyMethodEmail: [email protected] follow along with the In This Body podcast:Follow: InstagramFind: WebsiteEmail: [email protected]