The Body Double and ADHD
from The Neurodivergent Nurse Hosted by Jami
A secret tool that you may not be aware of is the use of a body double. Those of us with ADHD often have such a difficult time with tasks, whether it's initiating, staying on track, or not getting distracted. Today's episode is going to chat with you about using a body double the benefits that can come from it. More info on ADHD and body doubling: https://www.additudemag.com/getting-stuff-done-easier-with-a-friend-body-double/ https://chadd.org/attention-article/body-doubling-by-skype/ https://blogs.scientificamerican.com/guest-blog/whats-so-special-about-mirror-neurons/ Body doubling group (I have not used this resource so please be sure to use caution if you choose to do so): https://the-adhd-enclave.mn.co/landing?from=https%3A%2F%2Fthe-adhd-enclave.mn.co%2Ffeed Want to hear more episodes, get behind the scene views into my messy world, or have group paint nights led by the host? Check into becoming a patron at https://www.patreon.com/theneurodivergentnurse
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