The Body Keeps Score

Episode Description:In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by your people. They get candid on whether “keeping it real” still holds weight, how to handle flakey folks, and why asserting yourself is a must in today’s world of FAFO.Plus, they dive into the battle for your ‘hood—why that new bike lane might be the last sign it’s still yours, and what it means when the founder of Spotify jumps into wellness tech. From Jaylin Brunson’s mission to save New York basketball to the first-ever CBD endorsement in D1 sports, this episode covers all things health, hustle, and heart.Get ready for some real talk on recovery—mental, physical, and emotional—as the guys unpack "The Body Keeps the Score" and the importance of preventative fitness for longevity. Tune in, and vibe out!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!