The Body Keeps Score: Creating Your Path to a Resilient Mind, Body, and Soul

Send us Fan MailHow can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.Episode Overview:Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.From 75 Hard to 75 Strong: Alex’s journey to redefine a popular challenge to fit a healthier lifestyle.Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.Guided Breathwork Session: A special session on worthiness starts at [38:19].What You'll Learn:The importance of listening to your body and recognizing signs of stress.How to build sustainable habits that support your overall well-being.Strategies for maintaining a strong heart, mind, and body.Tune In: Don’t miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services