The Body Remembers: Healing Trauma, Listening to Your Body, and Reclaiming Your Energy with Chris Wasco

Have you ever felt exhausted, overwhelmed, or stuck in patterns you can't seem to explain?In this powerful conversation, Peggy Moore sits down with spiritual counselor, energy healer, psychic medium, and author Chris Wasco to explore the connection between trauma, the nervous system, inner child healing, energy, and overall well-being.Together, they discuss how our life experiences can shape our health, why the body often holds onto unresolved stress, and how healing begins when we learn to listen to what our bodies are trying to tell us. In This Episode You'll Learn:✨ What "inner child healing" really means✨ Why the teenage version of ourselves often becomes the protector of our inner child✨ How unresolved childhood experiences can continue to influence our emotions, relationships, and health✨ Chris's perspective on chakras and how energy patterns may reflect emotional wounds✨ The connection between chronic stress, cortisol, fatigue, and burnout✨ Why many midlife women feel "tired but wired"✨ How trauma can affect sleep, energy, digestion, and overall wellness✨ The role of self-love, self-awareness, and nervous system regulation in healing✨ Why your body may be sending messages through symptoms✨ Practical ways to begin reconnecting with yourself and your body's wisdom Key TakeawaysMany women spend years caring for everyone else while ignoring their own needs.Over time, stress, emotional burdens, unresolved experiences, and chronic self-sacrifice can contribute to fatigue, poor sleep, brain fog, digestive issues, and burnout.Chris shares how healing often begins by becoming curious about your patterns rather than judging them. Whether through self-reflection, mindfulness, journaling, meditation, therapy, coaching, or other healing practices, learning to listen to your body can create profound shifts in health and well-being.Chris Wasco is a spiritual counselor, energy healer, psychic medium, and author of the book An Old Soul's Journey: A Guide to Inner Child Healing. She is also the creator of Spicy Old Souls, a program focused on deep soul healing and personal transformation. Chris specializes in helping individuals explore emotional healing, trauma recovery, and personal growth through her unique approach to energy work and intuitive guidance.You can find Chris Wasko at www.chriswasko.comFacebook at @chriswaskomediumTake the Spicy Old Souls Quiz at https://www.chriswasko.com/spicy-old-soulsFor Journals and workbooks, go here: https://www.chriswasko.com/shopTopics Discussed Inner Child Healing  Trauma Recovery  Nervous System Regulation  Stress and Cortisol  Midlife Women's Health  Burnout Recovery  Emotional Healing  Chakra Energy  Self-Love Practices  Sleep and Fatigue  Functional Medicine  PTSD and Healthcare Workers  Mind-Body Connection  Personal Growth and Healing  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call