Discover Your Personal Power: Midlife Hormones, Metabolism and Energy

Welcome back to Hormones, Metabolism & Midlife with Peggy Moore, RN, MSN, FMACP.What if the reason you're exhausted, craving sugar, struggling with energy crashes, and feeling out of control around food has less to do with willpower and more to do with what you're using to build your body?In this episode, Peggy introduces a powerful analogy that every midlife woman needs to hear: LEGO Foods vs. Play-Doh Foods.Many women are trying to build stable hormones, steady energy, and a resilient nervous system using nutritional "Play-Doh"—quick fixes that provide temporary comfort but collapse under pressure. Peggy explains how protein, fiber, healthy fats, colorful plants, and nutrient-dense foods act as the "Legos" that help build stronger hormones, steadier blood sugar, better brain function, and more sustainable energy. You'll learn:✨ Why food is more than calories—it's building material for your body ✨ The difference between LEGO foods and Play-Doh foods ✨ Why your brain is wired to crave sugar during stress ✨ How stress, poor sleep, and overwhelm drive cravings ✨ The surprising role your nervous system plays in food choices ✨ A simple STOP technique to help interrupt emotional eating patterns ✨ Why food journaling can create awareness without guilt or restriction ✨ How to identify foods that truly support your energy and hormones ✨ Why midlife women need nourishment, not punishment Peggy also shares practical examples, personal stories, and simple mindset shifts that can help you move from survival mode into a place of greater stability, energy, and confidence. If you've ever felt frustrated by cravings, exhausted by inconsistent eating habits, or confused about what your body really needs, this episode will help you connect the dots.Key TakeawayEvery meal is either helping build a stronger, steadier version of you—or adding more chaos to an already overwhelmed body.Connect with Peggy 📞 Book a Midlife Metabolism Clarity Call at https://tinyurl.com/chatwithpeggy If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Have you ever felt exhausted, overwhelmed, or stuck in patterns you can't seem to explain?In this powerful conversation, Peggy Moore sits down with spiritual counselor, energy healer, psychic medium, and author Chris Wasco to explore the connection between trauma, the nervous system, inner child healing, energy, and overall well-being.Together, they discuss how our life experiences can shape our health, why the body often holds onto unresolved stress, and how healing begins when we learn to listen to what our bodies are trying to tell us. In This Episode You'll Learn:✨ What "inner child healing" really means✨ Why the teenage version of ourselves often becomes the protector of our inner child✨ How unresolved childhood experiences can continue to influence our emotions, relationships, and health✨ Chris's perspective on chakras and how energy patterns may reflect emotional wounds✨ The connection between chronic stress, cortisol, fatigue, and burnout✨ Why many midlife women feel "tired but wired"✨ How trauma can affect sleep, energy, digestion, and overall wellness✨ The role of self-love, self-awareness, and nervous system regulation in healing✨ Why your body may be sending messages through symptoms✨ Practical ways to begin reconnecting with yourself and your body's wisdom Key TakeawaysMany women spend years caring for everyone else while ignoring their own needs.Over time, stress, emotional burdens, unresolved experiences, and chronic self-sacrifice can contribute to fatigue, poor sleep, brain fog, digestive issues, and burnout.Chris shares how healing often begins by becoming curious about your patterns rather than judging them. Whether through self-reflection, mindfulness, journaling, meditation, therapy, coaching, or other healing practices, learning to listen to your body can create profound shifts in health and well-being.Chris Wasco is a spiritual counselor, energy healer, psychic medium, and author of the book An Old Soul's Journey: A Guide to Inner Child Healing. She is also the creator of Spicy Old Souls, a program focused on deep soul healing and personal transformation. Chris specializes in helping individuals explore emotional healing, trauma recovery, and personal growth through her unique approach to energy work and intuitive guidance.You can find Chris Wasko at www.chriswasko.comFacebook at @chriswaskomediumTake the Spicy Old Souls Quiz at https://www.chriswasko.com/spicy-old-soulsFor Journals and workbooks, go here: https://www.chriswasko.com/shopTopics Discussed Inner Child Healing  Trauma Recovery  Nervous System Regulation  Stress and Cortisol  Midlife Women's Health  Burnout Recovery  Emotional Healing  Chakra Energy  Self-Love Practices  Sleep and Fatigue  Functional Medicine  PTSD and Healthcare Workers  Mind-Body Connection  Personal Growth and Healing  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Why Your Brain Won’t Shut Off at Night After 35Episode SummaryMany women notice that sleep changes dramatically in midlife. In this episode, Peggy Moore (RN and Functional Medicine Consultant) explains why your brain feels “tired but wired” after 35 and how hormones, stress physiology, and nervous‑system signals contribute to those restless nightsnewtab.What You’ll LearnWhy sleep feels different in midlife – Your 25‑year‑old brain isn’t the same as your 45‑year‑old brain. Hormonal buffering decreases, making you more sensitive to stress and stimulationnewtab. The role of progesterone – Declining progesterone and its calming metabolite allopregnanolone reduce GABA (“slow down” signals) in the brain. This can lead to more nighttime overthinking, anxiety and 2–4 a.m. wake‑ups. Cortisol rhythms matter – Cortisol isn’t the enemy; rhythm is. After years of chronic stress, caregiving and blood‑sugar swings, cortisol stays elevated at night, making you feel exhausted yet wired. Why you wake up at 3 a.m. – Stress hormones, fluctuating blood sugar and a nervous system stuck in “alert” mode often trigger early‑morning awakenings. Nighttime brain filing – Sleep is when your brain reviews the day and consolidates memories. What you focus on before bed (doom‑scrolling, arguing, catastrophizing) is what your brain reinforces overnight. Simple shifts that signal safety – Small habits such as dimming lights, reducing stimulation, journaling, prayer, breathing exercises, stretching, warm music or laughter help your body feel safe enough to power down. Reframing midlife symptoms – Your body isn’t betraying you; it’s adapting. Shifting from “What’s wrong with me?” to “What is my nervous system communicating?” changes how you respond. Key TakeawaysYou are not broken – Struggling to sleep isn’t a character flaw; it’s physiologynewtab. Progesterone decline is real – Early perimenopause often brings lower progesterone, reducing your brain’s calming support. Rhythm over quantity – Cortisol should be high in the morning and low at night. Chronic stress flattens this curve. Your pre‑sleep routine matters – The 30 minutes before bed set the emotional tone for sleep. Avoiding late‑night stressors helps your brain feel safe. Small, consistent actions help – Even 5–10 minutes of calming practices nightly can retrain your nervous system. Be curious, not critical – Midlife isn’t just about hormones; stress load, recovery capacity, blood sugar and safety signals all play a role.  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Why does your brain suddenly feel different in midlife?If you’ve been forgetting words, walking into rooms with no idea why you’re there, struggling with focus, feeling emotionally overwhelmed, or wondering why your patience disappeared overnight… this episode is for you.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functional Medicine Practitioner, breaks down the real biological reasons behind brain fog, mood swings, poor focus, emotional overload, and memory changes in women over 40.This is not “just aging.” And you are not losing your mind.Peggy explains how inflammation, stress, hormones, sleep, metabolism, cortisol, and blood sugar all affect the brain — especially during perimenopause and menopause.You’ll learn: Why the brain has its own immune system  How inflammation affects dopamine and serotonin  Why estrogen plays a major role in memory, mood, and focus  The connection between poor sleep and brain fog  Why midlife women feel mentally exhausted even after sleeping  How blood sugar crashes affect motivation and concentration  What insulin resistance does to brain energy  Why your nervous system feels stuck in “survival mode”  Simple ways to calm inflammation and support brain health naturally Peggy also explains: The glymphatic system and the brain’s “overnight cleanup crew”  Why stress hormones impact emotional resilience  The relationship between metabolism and cognitive function  Why the brain needs stable fuel to function well  How morning sunlight supports circadian rhythm and brain chemistry  Why calming the nervous system matters for mental clarity This episode is packed with relatable midlife moments, science explained in simple language, and practical strategies to help you feel calmer, clearer, and more like yourself again.Practical Midlife Brain Support TipsPeggy shares easy strategies to help calm inflammation and support brain function, including: Eating protein and fiber early in the day  Stabilizing blood sugar  Morning sunlight exposure  Creating a “brain shutdown routine” before bed  Supporting deep restorative sleep  Helping the nervous system shift out of chronic stress mode If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Are you exhausted even though your labs are “normal”?Do you feel wired at night, drained during the day, foggy, achy, and wondering what happened to your energy after 40?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functional Medicine Practitioner, breaks down the surprising connection between Vitamin D, fatigue, hormones, metabolism, circadian rhythm, inflammation, and midlife energy crashes.Peggy explains why Vitamin D acts more like a hormone than a vitamin, why so many women are deficient or functionally low, and why “normal” lab ranges don’t always mean your body is thriving.This episode dives into: Vitamin D deficiency symptoms in women over 40  Why midlife women often feel exhausted despite normal labs  The connection between Vitamin D, hormones, metabolism, and inflammation  How stress, poor sleep, indoor lifestyles, and hormonal shifts impact energy  Vitamin D and blood sugar regulation  Circadian rhythm and morning sunlight exposure  Why sunlight matters for mood, energy, sleep, and nervous system regulation  The difference between surviving and actually feeling good  Simple lifestyle shifts that support energy naturally Peggy also explains: Why your body is not broken  Why pushing harder is not the answer  How your body adapts to stress before it crashes  Why small consistent changes matter more than perfection If you’re tired of being told everything is “fine” while still feeling exhausted, this episode will help you better understand your physiology and start supporting your body instead of fighting against it.Mentioned in This Episode Circadian rhythm  Morning sunlight exposure  Nervous system regulation  Blood sugar stability  Midlife metabolism  Hormonal shifts after 40  Functional medicine approach to fatigue If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

If you’re a midlife woman dealing with fatigue, stubborn belly fat, poor sleep, or feeling like your body just isn’t responding the way it used to…👉 This is not a discipline problem. 👉 This is a physiology problem.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functional Medicine Practitioner, breaks down the science-backed benefits of sauna therapy and why it may be one of the most overlooked tools for supporting your hormones, metabolism, and nervous system after 40.You’ll learn how sauna use impacts: Cortisol and chronic stress  Blood sugar stability and cravings  Cardiovascular health and circulation  Nervous system regulation and resilience  Fat loss (without pushing harder) This episode goes beyond “self-care” and explains how sauna works as a biological input—helping your body shift out of survival mode and into a state where healing, energy, and fat loss can actually happen.👉 Because your body isn’t broken… it’s responding.And once you understand how to work with it—you change everything.🔥 What You’ll Learn in This Episode Why sauna mimics a cardiovascular workout (without exercise)  How heat exposure supports hormone balance in midlife  The connection between cortisol, stress, and weight gain  Why your metabolism slows under chronic stress  How sauna helps retrain your nervous system  The truth about “detox” and what your body actually needs  How to use sauna safely and effectively (simple guidelines) 🧠 Key TakeawayFat loss, energy, and hormone balance don’t come from pushing harder…👉 They come from creating an internal environment where your body feels safe enough to function properly.Laukkanen, T., et al. (2015). Association Between Sauna Bathing and Fatal Cardiovascular Events. JAMA Internal Medicine. Laukkanen, T., et al. (2017). Sauna Bathing and Risk of Dementia and Alzheimer’s Disease. Age and Ageing. Pilch, W., et al. (2013). The Influence of Sauna Bathing on Hormonal and Physiological Responses. Journal of Human Kinetics. If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

This episode is dedicated to all my clients who told me they were disappointed in themselves this week because they "should" be doing XYZ.  Why does trying harder not work in midlife? In this episode, we explore “the shoulds”—the internal thoughts like “I should eat less” or “I should work out more”—and how they may be creating stress signals in your body that lead to fatigue, weight resistance, and poor sleep. You’ll learn how to shift from pressure-based thinking to understanding what your body is actually responding to.   This episode is for you. Because those “shoulds” might actually be part of what’s keeping your body stuck. In midlife, your hormones, metabolism, stress response, and gut all shift—and if you’re still trying to follow old rules, your body may push back instead of respond. In this episode, I break down: ✨ Why “the shoulds” are just learned thoughts—not facts ✨ How pressure-based thinking creates stress signals in the body ✨ The connection between your thoughts, cortisol, and metabolism ✨ Why trying harder often backfires in midlife ✨ How to shift from “what should I do?” to “what is my body responding to?” This is one of the biggest patterns I’m seeing with women inside my 12-Week Midlife Metabolism Reset—and once you see it, everything starts to make sense.  💛 FREE DOWNLOAD: Grab your free Shoulds Reset Guide to start shifting from pressure → support today: 👉 The "Shoulds" Reset Guide And if this episode felt like it was describing you… 👉 that’s usually not random. You don’t have to figure this out alone. 👉 Schedule a call with me here: https://tinyurl.com/chatwithpeggy💛 Free download: The Shoulds Reset Guide  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

 You’ve been told your labs are “normal”… So why do you still feel exhausted, foggy, and out of sync with your body? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore—Registered Nurse and Functional Medicine Practitioner—breaks down the early signs of insulin resistance that often show up years before blood sugar or A1C levels change. If you’ve ever experienced: ✔ That 2–4PM energy crash ✔ Intense sugar cravings ✔ Brain fog after meals ✔ Waking up at 3AM ✔ Stubborn weight gain (especially in the midsection) …your body may be sending signals—not failing. This episode connects the dots between hormones, metabolism, stress, and blood sugar, helping you understand what’s really happening beneath the surface. 💡 You’ll learn: • What insulin actually does in your body • Why “normal labs” don’t always mean optimal health • Early warning signs of metabolic dysfunction • Simple, foundational steps to support your metabolism Your body isn’t broken—it’s communicating. And when you understand the signals, you can start working with your body instead of against it.  📚 Research Referenced  Petersen MC & Shulman GI. (2018). Mechanisms of insulin resistance. The Lancet.  Czech MP. (2016). Insulin action and hyperinsulinemia. Cell.  Arnold SE, et al. (2020). Insulin resistance and brain metabolism. Nature Reviews Endocrinology.  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

 If you’ve been dealing with fatigue, brain fog, cravings, blood sugar crashes, or feeling “off,” this episode will help you understand what’s actually happening inside your body—and what to do about it. In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functional Medicine Practitioner, breaks down how ultra-processed foods send stress signals through your body—and why midlife can make those signals louder. Using her signature “dance floor” analogy, Peggy explains how your gut, metabolism, and hormones are designed to work in rhythm… until modern food disrupts the beat. You’ll learn: ✨ Why ultra-processed foods create inflammation and energy crashes ✨ How your gut microbiome impacts metabolism and hormones ✨ Simple, realistic shifts to support energy, digestion, and balance ✨ Why your body craves consistency—not perfection This isn’t about restriction. It’s about restoring rhythm. Because your body isn’t failing… 👉 it’s adapting to the signals you give it. 🎧 Tune in and start working with your body—not against it.  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

If you’ve been feeling bloated, tired, inflamed, and just not like yourself in midlife… this episode explains why.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functional Medicine Practitioner, breaks down chronic inflammation — the hidden driver behind weight gain, fatigue, brain fog, poor sleep, and hormonal changes after 40.You’ll learn the difference between acute and chronic inflammation, how estrogen decline, stress, sleep disruption, and blood sugar impact your body, and why your labs may still look “normal” even when you don’t feel right.Most importantly, you’ll understand how inflammation affects your metabolism, hormones, and energy — and what simple steps can help calm your system without extreme dieting.If you’re a woman over 40 wondering why your body feels different, this episode will help you understand your biology so you can stop fighting your body and start working with it.References: Cybulska, et al, (2025).  Systemic inflammation... https://doi.org/10.3390/nu17172885 Lephart, E. D. (2026).  Assessing the roles of Aging.... https://doi.org/10.3390/ijms27031239McCarthy, M., & Raval, A. P. (2020). The Perimenopause in a woman's life... https://doi.org/10.1186/s12974-020-01998-9  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

If you’re a woman in midlife feeling overwhelmed, anxious, wired but tired, or waking up at 3AM wondering what’s wrong with you—this episode will change how you understand your body.In this episode, Peggy Moore, RN and Functional Medicine Practitioner, breaks down the science of emotions, brain chemistry, and cortisol in a simple, relatable way. You’ll learn how your thoughts directly influence your brain, trigger stress hormones like cortisol, and shape how your body feels.We explore why midlife makes emotional regulation more challenging, how unprocessed stress keeps your body in a constant state of alert, and why habits like overeating, scrolling, or drinking are actually your brain seeking relief.You’ll also learn a simple 4-step process to regulate emotions, reduce stress, and support your nervous system so your body can feel safe again.Because your body isn’t broken—it’s responding.Keywords: midlife health, cortisol, stress, hormones, emotional regulation, brain chemistry, sleep issues, women over 40, functional medicine, anxiety, metabolismBarrett, L. F. (2017). How emotions are made. Damasio, A. R. (1999). The feeling of what happens. Doidge, N. (2007). The brain that changes itself. If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

What’s Up With Magnesium… and Why It Might Not Be Working for You (Women Over 40)If you’re a woman over 40 struggling with sleep, waking up at 3AM, feeling wired but exhausted, or dealing with anxiety and restlessness…👉 you’ve probably been told to take magnesium.But what does magnesium actually do—and why does it work for some women and not others?In this episode, Peggy Moore, Registered Nurse and Functional Medicine Practitioner, breaks down magnesium in a simple, relatable way so you can finally understand how it supports your nervous system, sleep, and midlife metabolism.Because magnesium isn’t a sleeping pill… it helps your body slow down.💛 What You’ll Learn✔ Why magnesium is essential in midlife ✔ How it supports sleep, anxiety, and relaxation ✔ The connection to “wired but tired” ✔ Why many women are low in magnesium ✔ The different types (glycinate, citrate, oxide, threonate) ✔ How to choose the right type for your needs ✔ Recommended doses for sleep and overall health ✔ Why supplement quality matters ✔ Why magnesium alone won’t fix poor sleep habits🧠 Key Takeaway👉 Magnesium isn’t about taking more…👉 it’s about taking the right type for your body🥑 Magnesium-Rich FoodsPumpkin seeds, almonds, leafy greens, beans, avocado, and dark chocolate are all great sources—but many women still fall short in daily intake.💊 Quick GuideMagnesium glycinate: 100–300 mg (sleep + calm)Magnesium citrate: 150–400 mg (digestion support)Magnesium threonate: 1,000–2,000 mg compound (brain support)Magnesium oxide: poorly absorbed⚠️ ImportantMagnesium supports your system—but it won’t override:❌ high stress ❌ late caffeine ❌ inconsistent sleep ❌ scrolling in bed💛 Free MasterclassReady to understand what’s really happening in your body?👉 Join my free Midlife Metabolism Masterclasshttps://www.eventbrite.com/e/1986382867629?aff=oddtdtcreator📚 Research ReferencedUwitonze & Razzaque (2018), Nutrients Abbasi et al. (2012), Journal of Research in Medical Sciences Gröber et al. (2020), Nutrients Rondanelli et al. (2021), Nutrients If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

 What if your blood sugar is “normal” — but your metabolism isn’t?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner Peggy Moore explains what insulin resistance really means — and why it often begins long before glucose or A1C levels rise.We break down:What insulin actually does in the bodyThe difference between glucose and insulinWhat high insulin meansWhy insulin resistance can develop years before diabetesWhy A1C can remain normal in early stagesHow muscle loss and estrogen shifts affect insulin sensitivityWhy midlife increases susceptibilityInsulin resistance is not a character flaw. It’s a physiological adaptation.Understanding it early allows you to respond strategically — before blood sugar becomes a problem.What You’ll Learn✔ What insulin does and why it matters ✔ The difference between insulin resistance and high blood sugar ✔ What hyperinsulinemia means ✔ Why normal A1C does not rule out metabolic dysfunction ✔ How muscle mass influences glucose disposal ✔ The role of estrogen in insulin sensitivity ✔ Early signs of insulin resistance in midlifeResearch ReferencedThis episode references peer-reviewed research, including: Petersen, M. C., & Shulman, G. I. (2018). Mechanisms of insulin resistance. The Lancet, 391(10138), 2322–2334. https://doi.org/10.1016/S0140-6736(18)30020-6  Czech, M. P. (2017).  Insulin action and resistance in obesity and type 2 diabetes. Cell, 168(5), 781–793.  https://doi.org/10.1016/j.cell.2017.01.022   Mauvais-Jarvis, F. (2018).  Role of sex steroids in metabolic homeostasis, diabetes, and obesity. Nature Reviews Endocrinology, 14(8), 485–498. https://doi.org/10.1038/s41574-018-0015-5Free MasterclassIf your weight is shifting but your labs look normal… If your energy feels unstable but your A1C is “fine”…🎓 Join my free training:The Midlife Metabolism MasterclassApril 24 at 16:00 PDT and 19:00 ESTIn this masterclass, I explain how insulin, inflammation, hormones, stress, and metabolism connect into a single clear roadmap — so you can intervene early rather than reactively.https://www.eventbrite.com/e/1986382867629?aff=oddtdtcreato  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

 In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, we’re diving into one of the most overlooked connections in women’s health — the gut–thyroid relationship. If you’ve ever felt like you’re doing all the right things but still struggling with fatigue, brain fog, weight changes, or low energy… this episode is for you. We break down how your gut directly impacts your thyroid function, why this connection matters more in midlife, and what your body might actually be trying to tell you. You’ll learn how imbalances in the gut can affect hormone conversion, metabolism, and overall energy — and why addressing the root cause is key. This is real talk, simple science, and practical insight to help you stop guessing and start understanding your body — so you can work with it instead of against it. If you loved this episode, hit follow, leave a review, and share with a friend, because we midlife women need to stick together.  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Who’s Taking Care of Her? (Why Your Body Feels Like It Forgot the Choreography)Who is taking care of the woman… who is taking care of everyone else?If you’re in midlife and feeling exhausted, overwhelmed, or like your body suddenly stopped cooperating — this episode is for you.Because it’s not just “stress.” It’s something deeper.It’s the mental load — the invisible responsibility of managing everything, remembering everything, and holding everything together… all the time.And your body feels it.In this episode, we’re breaking down:Why midlife women carry the highest mental and emotional loadWhat’s actually happening in your body when stress stays elevatedHow cortisol, blood sugar, sleep, and hormones all start to feel “off”Why your body isn’t broken — it’s respondingAnd how to gently guide your body back into rhythmUsing a simple (and memorable) dance metaphor, you’ll finally understand why your body can feel so out of sync — and what it actually needs instead of more restriction or pushing.We’ll also walk through: ✨ How your circadian rhythm impacts energy, sleep, and hormones ✨ Why morning sunlight helps reset your internal clock and melatonin timing ✨ Simple daily shifts to stabilize your body’s rhythm ✨ And a powerful nightly ritual — “Close the Tabs” — to calm your mind and nervous system before sleepBecause your brain was never meant to carry everything… all night long.❤️ What I want you to hearYou are not broken. Your body is responding. And your body can come back into rhythm.Midlife is not metabolic betrayal — it’s a new rhythm.And when you understand that rhythm… everything feels less confusing. If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Are you waking up at 3AM wide awake — even though you were exhausted when you went to bed?In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner Peggy Moore explains the biology behind early-morning awakenings in perimenopause and midlife.We break down:How cortisol rhythm affects sleepWhy blood sugar drops can trigger nighttime wake-upsThe connection between progesterone decline and lighter sleepHow stress alters the HPA axisWhy fasting or very low-carb diets may worsen 3AM wake-upsThe “tired but wired” nervous system patternHow to stabilize sleep naturally by supporting hormones and metabolismIf you’re experiencing sleep disruption in midlife, this episode explains why it’s happening — and what your body may be signaling.Waking at 3AM isn’t random. It’s metabolic and hormonal communication.What You’ll Learn✔ Why cortisol can spike between 2–4AM ✔ How low nighttime blood sugar triggers stress hormones ✔ The role of progesterone in sleep stability ✔ Why stress makes sleep lighter in perimenopause ✔ How nervous system dysregulation impacts deep sleep ✔ Practical strategies to stabilize midlife sleep naturallyResearch ReferencedThis episode is supported by peer-reviewed research, including:Hackett RA & Steptoe A. (2021). Stress and the HPA axis. Frontiers in Endocrinology.Tasali E, et al. (2019). Sleep restriction and glucose metabolism. Journal of Clinical Endocrinology & Metabolism.Barth C, et al. (2018). Progesterone and neurosteroid regulation. Frontiers in Neuroendocrinology.About Peggy Moore, RNPeggy Moore is a Registered Nurse and Functional Medicine Practitioner specializing in midlife hormones, metabolism, gut health, and inflammation.She helps women over 40 understand the biology behind weight gain, fatigue, sleep disruption, and hormonal shifts — so they can work with their body instead of fighting it. If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

 Have you ever walked into a room and completely forgotten why you went there? Or opened your phone and stared at it like your brain suddenly needed a reboot? If that sounds familiar, you are not alone. Many women in midlife notice changes in memory, focus, and mental clarity. Brain fog, word-finding issues, and mental fatigue can feel frustrating — and sometimes even a little concerning. But here’s the good news: Your brain isn’t broken. In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Functional Medicine Practitioner, explains what is actually happening inside the midlife brain. You’ll learn how hormonal shifts, sleep patterns, inflammation, and metabolic health influence cognitive function — and why many of these changes are part of a normal biological transition. Peggy also explains why the midlife brain has some surprising strengths, including better pattern recognition, problem-solving ability, and emotional intelligence. If you've been wondering why your brain feels different after 40, this episode will help you understand the biology behind brain fog — and what you can do to support brain health moving forward.  In This Episode You’ll Learn • Why brain fog is common during midlife • How estrogen influences memory, mood, and focus • What neuroinflammation is and how it affects brain clarity • Why sleep is essential for brain repair and memory processing • How metabolic health influences cognitive function • The surprising cognitive strengths of the midlife brain • Simple lifestyle habits that support brain health and mental clarity Resources:  Mosconi, L. (2018). Perimenopause and brain metabolic changes: A neurological perspective. Nature Reviews Neurology. Barrientos, R. M., Kitt, M. M., Watkins, L. R., & Maier, S. F. (2015). Neuroinflammation in aging and cognitive decline. Frontiers in Aging Neuroscience. Hackett, R. A., & Steptoe, A. (2021). Stress and the hypothalamic–pituitary–adrenal axis. Frontiers in Endocrinology. Tasali, E., Leproult, R., & Ehrmann, D. A. (2019). Sleep restriction and glucose metabolism. Journal of Clinical Endocrinology & Metabolism.  Connect With Peggy Moore Peggy Moore, RN, Functional Medicine Practitioner Host of Discover Your Personal Power: Hormones, Metabolism & Midlife Helping midlife women understand their biology so they can restore energy, balance metabolism, and feel like themselves again.  If You Enjoyed This Episode • Follow the podcast so you don’t miss the next episode • Share this episode with a friend who has experienced brain fog • Leave a review — it helps other midlife women find the show Because when women understand their biology, they gain the power to work with their bodies instead of against them.  If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Why does belly fat suddenly appear in midlife even when you're eating the same and exercising?If you're over 40 and noticing stubborn belly fat, poor sleep, afternoon crashes, and stress that feels louder than it used to, you're not imagining it.In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner Peggy Moore explains the real connection between cortisol, chronic stress, sleep disruption, blood sugar swings, and midlife weight gain.Many women are told to simply eat less and exercise more — but that advice often backfires when your body is stuck in survival mode.Your body isn’t broken.  It’s responding to stress signals.In this episode, we break down the biology behind cortisol and belly fat in simple, real-life language so you can start working with your body instead of against it.In this episode, you will learn: • Why stress — not just calories — can drive belly fat storage• How cortisol affects blood sugar, insulin, and fat storage• Why perimenopause makes stress feel stronger• The connection between sleep disruption and weight gain• Why over-exercising and under-eating can worsen fat storage• Signs your body may be stuck in survival mode• Simple ways to reset cortisol rhythm and support metabolism If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call 

Episode 1: Your Body Isn’t Broken — What Actually Changes in Midlife BiologyAre you experiencing midlife weight gain, low energy, brain fog, or poor sleep and wondering why your body suddenly feels different?If you’re over 40 and feel like your metabolism isn’t responding the way it used to, this episode explains why — and it’s not a willpower problem.In this first episode of Discover Your Personal Power: Midlife Hormones, Metabolism & Energy, Registered Nurse and Functional Medicine Practitioner Peggy Moore breaks down the real biology behind perimenopause and menopause.You’ll learn:• How estrogen fluctuations affect fat storage and insulin sensitivity • Why muscle loss after 40 impacts metabolism and energy • What insulin resistance can look like in midlife women • How cortisol and chronic stress contribute to belly fat and 3 AM wake-ups • Why traditional calorie restriction often backfires during menopauseMidlife is not metabolic failure. It’s biological recalibration.If you’re tired of dieting harder and getting nowhere, this episode will help you understand what’s actually happening inside your body — so you can stop blaming yourself and start adjusting strategically.Subscribe for science-backed conversations on hormones, metabolism, stress regulation, and midlife women’s health. If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247Schedule a Midlife Metabolism Clarity Call