The Body Remembers: Vagal Tone, Fascia & Fibromyalgia with Professor Dr. Tom Herbetko Osteopath and Physiotherapist

Send us Fan MailI connect with osteopath , physiotherapist and professor Dr. Tom (Tomasz) Herbetko who resides in Spain to link fibromyalgia, chronic pain, and stress physiology through vagal tone and heart rate variability. We trade practical tools you can try today, plus a bigger picture view of how fascia, breathing, sleep, food, and the gut brain axis shape how your body feels and recovers. You will learn:• why fibromyalgia often needs a multidisciplinary approach beyond symptom management• what vagal tone and heart rate variability reveal about stress recovery• slow breathing rhythms to support nervous system regulation • why mouth breathing can worsen stress responses and health • how sugar spikes and crashes can feed cortisol and dysregulation • fascia as a pain amplifier with deep ties to trauma and posture • interoception links to depression and anxiety patterns • gut brain axis basics including microbiome impacts from antibiotics and ultra-processed foods vagus nerve anatomy connections to neck tension, digestion, and bruxism Listen about how an Osteopath can help to relieve symptoms of Fibromyalgia with expert and international trainer professor, Dr. Tom Horbetko. To learn more about Tom, his teachings and expertise visit tomherbetkoosteopatia on Instagram. Support the show