PODCAST · health
What Would Sabrina Say
by Sabrina Duong
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow
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Curiosity Controls Fear: The Olympian Mindset Through Performance and Life's Challenges with Olympian and Canadian Softball Player, Larissa Franklin
Send us Fan MailI sit down with Olympian and Canadian softball player Larissa Franklin. Not only is she an amazing professional athlete, she is a Keynote speaker and entrepreneur Larissa talks about the pressure that builds long before the Olympics and what preparation really does for your body and mind. Larissa opens up about burnout, cancer treatment, and the mindset shifts that helped her slow down, get honest, and reconnect with what matters.Highlights:• pressure showing up most before the Olympics while trying to make the team• how preparation helps the body take over when the moment feels huge• burnout signs that look like losing care and losing joy• redefining productivity by giving credit for everyday tasks• self-made stories about what others expect and how they add pressure• cancer treatment as a forced slowdown and a one-task-at-a-time season• small, controllable goals during chemo and protecting energy• the role of teammates and community support during recovery• vulnerability, identity, and letting more than one side show• practical advice for athletes: rest, lean into obstacles, choose curiosity over fearVisit Larissa Franklin on Social Media and to learn more about the All It Takes Softball camp and more at larissafranklin.com Support the show
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ABOUT THIS SHOW
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow
HOSTED BY
Sabrina Duong
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