The Bog Sandwich

This morning, I rode my eBike along the Lochside Trail and stopped at Rithet’s Bog for a relaxed trail run. I covered 4.82 km around the bog loop in just under 40 minutes, keeping things steady with an average pace of 8:16 per kilometer. The soft chip and dirt paths were gentle on my legs, and I maintained an average cadence of 65 throughout the run. The ride there and back added a smooth rhythm to the outing, turning the whole experience into a refreshing cross-training session. It felt great to be out moving in nature, combining wheels and feet for one perfect morning.https://youtu.be/sdtd2kScnbgBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.