The Bone Truth: What Every Woman 40+ Needs to Know About Osteoporosis

In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.We explore:• The surprising early warning signs of osteopenia and osteoporosis• How hormones affect your bone density• The vital role of strength training, protein, and weighted walking (rucking)• Misconceptions about calcium, vitamin D, and lifestyle risks• Real talk on testosterone for women and why it’s about more than just libidoIf you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discountFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Bone Health Matters More Than You Think00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause00:02:21 – Her Personal Journey Into Bone Health Advocacy00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)00:08:30 – How Doctors Diagnose Osteoporosis Early00:09:26 – Bone Density Scans: When, Why, and What They Reveal00:11:15 – Top Risk Factors for Osteoporosis in Women Over 4000:13:04 – How to Prevent and Reverse Bone Loss Naturally00:15:17 – Is Alcohol Ruining Your Bones? What Science Says00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health00:17:30 – Should Women Consider Testosterone Therapy?00:21:47 – Sponsor Break + Exclusive Discount for Viewers00:23:53 – Best Exercises to Strengthen Bones and Improve Balance00:26:00 – Stop Frailty Before It Starts: Aging Stronger00:29:00 – How Osteoporotic Fractures Change Lives Forever00:30:39 – Hip Fracture Stats That Will Shock You00:31:29 – Why Regular Bone Health Check-Ups Are Crucial00:33:09 – Calcium & Vitamin D: What Actually Works00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results00:37:31 – New & Emerging Treatments for Osteoporosis00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable00:41:45 – Can Weight Loss Harm Your Bones? What to Know00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment00:45:31 – Is It Ever Too Late to Start Hormone Therapy?00:47:00 – The Truth About Vitamin D Deficiency & Your Bones00:48:32 – A Holistic Approach to Menopause & Bone Health00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight00:50:44 – What She’d Tell Her Younger Self About Health00:52:19 – Weight Training Myths Women Need to Stop Believing00:52:49 – Final Thoughts + Disclaimermenopause and bone lossperimenopause osteoporosis preventionwomen's bone health tipsestrogen and bone densityhormone therapy for osteoporosisbest exercises for bone healthrucking for menopausestrength training for women over 40calcium vs supplements for bonesDEXA scan Australiasigns of osteopeniaearly menopause and osteoporosistestosterone in women benefitsHRT for bone healthweighted vest walking benefits