The Book That Changed How I Understand Relationships

What this episode covers

Whether you're single, coupled up or married, this is usually the time of year when we can all get a bit reflective about the patterns we have with our partners, or the relationships we maybe wish we had. This is a quick look about a book that helped me to understand my own attachment patterns in all kinds of relationships, and why certain connections in life ultimately felt the way they did. I'm not a coach or an expert, but this book comes up so often in conversations that I wanted to share a few thoughts about something that genuinely helped me during some difficult chapters. And if it helps someone else today, it was worth a few minutes of filming.'Attached' by Dr. Amir Levine and Rachel S.F. Heller, M.A.

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How long is this episode of Perspective Perry?

This episode is 14 minutes long.

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This episode was published on December 9, 2025.

What is this episode about?

Whether you're single, coupled up or married, this is usually the time of year when we can all get a bit reflective about the patterns we have with our partners, or the relationships we maybe wish we had. This is a quick look about a book that...

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