The Brain, Pain, & Why Our Healthcare System Has It All Wrong | Ep 16

Interview with Dr. Cristin ZaimesIn this episode:-What the heck is the pelvic floor and why you should care about it-Root causes of constipation-What’s wrong with the idea of “core engagement”-Why you probably DON’T need to do kegels-What is the “core” and how can you find it-Sexual trauma, cultural programming and physical ailments-How does your story affect your physical body and why it’s such a necessary part of your care plan-What does pain have to do with the brain-The current model of health care and why it needs to CHANGE-Barriers to integrated healthcare and how we can overcome them-Neuroscience proves that one-size-fits-all approach doesn’t work-What does nutrition have to do with pain and physical therapy-Gut, inflammation and pain-Our thoughts on exercise, cortisol and calorie burn-The best way to find your optimal weight FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/16-pain-brain-healthcare-system