The Bread Basket Strategy

from 3-Minute Wellness Tips · host Rachel and Alex

Title: The Bread Basket Strategy Series: The 3-Minute Wellness Tip (Rachel & Alex) Episode: 2 · Release: Thursday, Oct 15, 2026 The bread basket isn't the enemy — your strategy is. Rachel and Alex share the client-dinner playbook: decide before the bread lands, eat one piece last, pick dry wine over sweet — and the food-order trick that steadies your glucose. Try it out this week and let us know what you think! Built for you and your doctor. Not medical advice. Talk with your doctor before changing your routine.

Episode metadata supplied by the publisher feed · Published Oct 17, 2026

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The Bread Basket Strategy

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This episode was published on October 17, 2026.

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