PODCAST · health
3-Minute Wellness Tips
by Rachel and Alex
Rachel and Alex, two friends talking wellness — real situations, practical coaching, and the small moves that make metabolic health stick. Three minutes, twice a week. Not medical advice — always talk to your doctor.
Episodes
-
The Bread Basket Strategy
Title: The Bread Basket Strategy Series: The 3-Minute Wellness Tip (Rachel & Alex) Episode: 2 · Release: Thursday, Oct 15, 2026 The bread basket isn't the enemy — your strategy is. Rachel and Alex share the client-dinner playbook: decide before the bread lands, eat one piece last, pick dry wine...
-
The 10-Minute Walk That Tames the Glucose Spike
Rachel and Alex on why a short walk after meals beats one long walk — the research behind it, how to make the habit stick, and why it's the perfect road-warrior move. Three minutes, twice a week. Not medical advice — always talk to your doctor.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does 3-Minute Wellness Tips have?
3-Minute Wellness Tips currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 3-Minute Wellness Tips about?
Rachel and Alex, two friends talking wellness — real situations, practical coaching, and the small moves that make metabolic health stick. Three minutes, twice a week. Not medical advice — always talk to your doctor.
How often does 3-Minute Wellness Tips release new episodes?
3-Minute Wellness Tips has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 3-Minute Wellness Tips?
You can listen to 3-Minute Wellness Tips on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 3-Minute Wellness Tips?
3-Minute Wellness Tips is created and hosted by Rachel and Alex.
URL copied to clipboard!