The Breath Behind the Burnout: Healing Your Nervous System with Sherri from Connected Being Co

What if the anxiety you feel isn’t just in your mind, but stored in your body?In this episode, we go deep with Sherri from Connected Being Co as she shares how nervous system healing and breathwork can help you regulate your stress. Process trauma, and show up in your life with more calm, clarity, and connection.We talk about everything from breathwork myths and burnout recovery to ex-prisoner rehabilitation and parenting in the age of emotional awareness. Whether you’re a business owner, a parent, or just someone who finds themselves overwhelmed and exhausted, this one’s for you.💥 Big lessons?Why your anxiety might actually be fear in disguiseHow breathwork creates “safe stress” that makes you more resilientThe real link between childhood trauma and autoimmune diseaseHow checking in with your breath can change your day (and your life)This episode isn’t just about wellness, it’s a wake up call. You’ll walk away with practical ways to tap into your breath, rewire your stress response, and start healing what’s beneath the surface.🎧 Listen now for a warm, wise, and wildly honest conversation about nervous system health, self awareness, and taking responsibility for how you move through the world.💌 Don’t forget to subscribe if this podcast has helped you feel seen, soothed, or a little more whole.00:00 Episode Summary 03:22 Understanding the Nervous System 03:58 Impact of Childhood Trauma 05:44 Breathwork as a Healing Tool 06:50 Daily Breathwork Practices 10:05 Safe Stress and Nervous System Regulation 13:46 Breathwork Techniques and Applications 20:30 Breathwork for Sleep and Relaxation 32:42 Working with Ex-Prisoners 36:10 Building Trust Through Breath Work 37:05 Meditation and Future Self Visualization 37:46 Challenges After Prison 38:16 Dedication and Support Among Men 40:33 The Role of Women in Men's Healing 53:12 Understanding and Managing Anxiety 59:43 The Science and Practice of Breath Work 1:06:50 Final Thoughts on Breath Work and Healing Mentioned in this episode:https://www.salonrising.com💖 Celebrating Our Podcast Partner – Christophe Robin, proudly distributed by McM ImportsWe’ve partnered with Christophe Robin and MCM Imports to bring you something beautiful:➡ Experience the Christophe Robin Discovery Box — curated by pro ambassador Monique McMahon.➡ Inside, you’ll find her handpicked favourites — the hero products she swears by in the salon.It’s your invitation to explore the range and discover why Christophe Robin has become a quiet obsession among stylists who know their craft.Click the link below to request your FREE Christophe Robin Discovery Box, exclusively through McM Imports. 👇MCM💛 A HUGE Thank You to Our Podcast Sponsors - TimelyWe’ve partnered with Timely to bring you something special:➡ Enjoy a 14 day free trial to see how Timely can transform your salon.➡ New customers get 50% off their first 3 months.If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons. Helping you manage bookings, clients, staff, and more with ease.Use the code SALONRISING at checkout or click the link below to to claim the offer. 👇TimelyTimely