The Breath is the Medicine

On this episode of A Monday Moment with Dr. Mal, Im inviting you to slow down, breathe deep, and return to the most powerful tool you already haveyour breath. In The Breath is the Medicine, Im sharing parts of my personal journey and why breathwork has become one of the most sacred rituals in my healing. Youll hear how the breath connects the physical and the spiritual, grounds us in gratitude, and helps us release what no longer serves us. Ill also guide you through a simple breathing technique and share affirmations to carry with you throughout your week.Lets breathe together, intentionally and unapologetically.Chapters00:00 Introduction and Gratitude00:57 Gratitude02:47 The Healing Journey and Breath as Medicine03:00 Did You Know about the Breath?04:50 The Science and Spirituality of Breath06:42 Topic of the Week: The Breath is the Medicine07:52 Breath as a Bridge to Healing10:10 Intentional Breathing Practices15:03 Call to Action: Notice Your Breath19:21 Quote and Affirmations21:43 Outro and Next WeekShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalVisit my website and connect with me in all the ways! Check out my products and class information: whenmallorylives.com