The Breathing Self: How Understanding Mind, Body, and Spi...

What this episode covers

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit. Do you ever wonder how the interconnectedness of mind, body, and spirit can impact your healing and growth? We explore this crucial relationship, emphasizing mindful breathing and self-awareness as essential tools for emotional resilience and personal development. By understanding and nurturing these aspects, you can foster a deeper connection with yourself, reduce susceptibility to manipulation, and enhance overall well-being. This episode offers valuable insights for HSPs, those recovering from trauma, and anyone seeking to improve their mental health. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Emotional Badass?

This episode is 29 minutes long.

When was this Emotional Badass episode published?

This episode was published on June 8, 2022.

What is this episode about?

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider...

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