The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD

In today’s episode I am joined by my colleague, Maleah Staton, RDN.  A registered dietitian who works with moms, intuitive eaters, and macro trackers . In this episode we cover:Meet Maleah Staton aka @maleahgrace.nutrition and her background/storyHow to utilize tracking macros and then transition to intuitive eatingBasics on tracking macros for health goalsHow to know if you need to step away from macro trackingMoving to intuitive eating from trackingHealth vs unhealthy relationship with tracking macrosWhat is intuitive eating?What is strategic eating?Who is a good candidate for intuitive eating?Connect with Maleah:IG: https://instagram.com/maleahgrace.nutrition 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...