EPISODE · Apr 22, 2026 · 8 MIN
The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
from Fit Fathers Fellowship · host Ben Barker Fitness
Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessFacebook group for Dads: https://www.facebook.com/groups/1460508811755740/
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The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
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