The Calm & Bright Holiday Podcast Trail Ep 4

Send us Fan MailThe holidays can be joyful… and overwhelming. Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.In Episode 4 of The Calm & Bright Holiday Podcast Trail, I invite you to slow down, check in with your body, and gently question the commitments pulling at your energy this season.This episode is a reminder that calm isn’t found by pushing through — it’s created by listening.✨ In This Episode, You’ll Hear About:Why your body often knows the answer before your mind doesHow to recognize a true “hell yes” versus a drained obligationSimple ways to pause before saying yes to holiday plansSetting boundaries without guilt, shame, or over-explainingLetting go of holiday expectations and the pressure to performThis is your permission slip to stop overcommitting and start choosing what actually feels good.The next stop is waiting for you.Day 1 - Day 19th Intro with me on Inner Spark https://www.buzzsprout.com/2332610/episodes/18382868Day 2 - Dec 20th  with Kelly Tibbitts be on the Live A Vibrant Life Podcast https://www.buzzsprout.com/1379737/episodes/18387570Day 3 - Dec 21st with Jacqueline van Bierk on Her Gypsy Rebel: https://open.spotify.com/episode/4b1yjOVObT5AA39JJt4PbF?si=E0xbr6e4RKG3BeiO-l-zEQDay 4 - Dec 22nd with me on Inner SparkDay 5 Dec 23rd will be on Aligned & AbundantDay 6 Dec 24th will be on Worthy & AbundantYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/