The Calming Power of Now

We’re about 19 months into the COVID era and while many things have improved since this all started, we’re still wrestling with different levels of disruption and unpredictability that can lead to anxiety about the future. Christine and Asha talk about the power of focusing on the immediate runway in front of you and what baby steps you can take to redirect away from constant worry about what might happen in the future and toward what’s directly in front of you. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices