The Calming Practice Of Smiling

from Find Your Daily Calm · host Sel Gaston

The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in to how it feels to bring a gentle smile across the face.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in to how it feels to bring a gentle smile across the face. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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The Calming Practice Of Smiling

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This episode is 7 minutes long.

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This episode was published on July 2, 2021.

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