The Calming Practice Of Smiling

The Calming Practice Of Smiling

Episode 27 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "The Calming Practice Of Smiling" was published on July 2, 2021 and runs 7 minutes.

July 2, 2021 ·7m · Find Your Daily Calm

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Summary

The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in to how it feels to bring a gentle smile across the face. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some pain. In this exercise, you will mindfully tune in to how it feels to bring a gentle smile across the face.

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