The Calories That Are Secretly Sabotaging Your Progress

Have you ever felt like you were doing EVERYTHING right when it comes to your fitness goals but still weren't seeing the results you would expect? You're hitting your calories/macros every day, you're getting your workouts in, nailing your step goal, getting quality sleep... but still aren't losing fat?Well in this week's episode, we cover one BIG reason as to why this might be happening - and how to FIX it.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Facebook Group:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/TikTok:https://www.tiktok.com/@joeygast_rdCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/