The Capacity Code: From Trauma and Burnout to Healing with Alison Renee Mattheisen

Alison shares her journey from childhood to adulthood, detailing her struggles with ADHD, family tragedy, and the traumatic experience at a therapeutic residential facility. She emphasizes the long-term impact of survival strategies and the need for awareness about such facilities. Alison Renee Mattheisen shares her journey of transitioning from a traumatic past to finding healing and purpose. She discusses the impact of emotional abuse, burnout, and the importance of seeking help. Her story emphasizes the significance of self-care and the journey to recovery.TakeawaysADHD and childhood strugglesTrauma and survival strategiesAwareness about therapeutic residential facilities Trauma's long-lasting effectsThe importance of seeking help and self-careChapters00:00 Childhood Struggles and ADHD01:51 Diagnosis and School Challenges05:49 Impact of Family Tragedy10:45 Experience at Therapeutic Residential Facility20:26 Long-Term Impact of Survival Strategies25:11 Transitioning from Trauma to Healing27:35 The Impact of Emotional Abuse29:00 Navigating Burnout and Recovery36:14 The Journey to Finding Purpose48:00 The Importance of Seeking HelpConnect with Alison Renee MattheisenSocial Media: Alison ReneeEmail: [email protected] Burnout Strategist & CoachOwner/Founder of Capacity ReclaimedInstagram and Tiktok: @alisonmburnoutcoach LinkedIn: https://www.linkedin.com/in/alison-r-938509109🎙️ Rooted Real — real conversations about faith, mental health, relationships, healing, and the experiences that shape who we become.keenancrowley.com