Rooted & Real With Keenan

David Mersky shares his journey from a legal career to a transformative experience with psychedelics, leading to profound insights about life, love, and the nature of reality. The conversation delves into the profound themes of self-love, the purpose of life, and the transformative power of psychedelics. It explores the interconnectedness of human existence, the significance of cherishing life's experiences, and the potential for spiritual growth through psychedelic journeys.TakeawaysTransformationLove transcends allThe nature of reality Self-loveCherishing life's experiencesSpiritual growth through psychedelicsChapters00:00 The Unintended Route02:59 The Financial Crisis and New Beginnings11:05 Encountering Ayahuasca24:00 Journey Beyond Reality31:30 The Meaning of Life and Self-Love32:12 The Purpose of Life and the Value of Human Experience33:03 The Transformative Power of Psychedelics and Spiritual Growth48:58 The Connection Between Psychedelics and Extraterrestrial Phenomena55:48 Overcoming Fear and Exploring Psychedelic Experiences01:01:29 Resources for Further ExplorationConnect With David MerskyThe Meru Sky — YouTubehttps://www.youtube.com/@merusky17Sibannac, Inc.https://www.snncinc.com/Starwalker Caféhttps://starwalkercafe.com/Sibannac on Xhttps://x.com/SibannacIncResource Mentioned in the EpisodeBe Here Now by Ram Dasshttps://www.penguinrandomhouse.com/books/36952/be-here-now-by-ram-dass/David describes Be Here Now as a foundational book in the development of his approach to life.Important NoteThis episode contains discussion of psychedelics, mental health, suicide, spirituality, and extraordinary personal experiences. David's descriptions reflect his personal experiences, beliefs, and interpretations and should not be understood as established scientific conclusions.Discussion of psychedelic substances is provided for educational and conversational purposes and is not medical advice or encouragement to use illegal or unregulated substances. Laws, medical risks, contraindications, and regulatory status vary by substance and location.Rooted Real with Keenan Crowley explores honest conversations about mental health, faith, relationships, resilience, personal growth, and the experiences that shape who we become.If this conversation makes you think, share it with someone who would appreciate it—and subscribe to Rooted Real for more real conversations about the things that matter.

In this episode, Keenan discusses the concept of stonewalling as one of the four horsemen of relationships, emphasizing its complexities and the importance of understanding emotional responses during conflicts. He provides insights into healthy communication strategies and the significance of emotional regulation to foster better relationships.TakeawaysUnderstanding stonewalling's impactHealthy communication strategiesChapters00:00 Introduction to Stonewalling03:35 Understanding the Dynamics of Stonewalling08:17 Healthy Breaks vs. Stonewalling12:10 Emotional Regulation and Communication17:13 Reviewing the Four Horsemen of Relationships20:34 Closing Thoughts on Relationship RepairConnect with KeenanKeenancrowley.com

Alison shares her journey from childhood to adulthood, detailing her struggles with ADHD, family tragedy, and the traumatic experience at a therapeutic residential facility. She emphasizes the long-term impact of survival strategies and the need for awareness about such facilities. Alison Renee Mattheisen shares her journey of transitioning from a traumatic past to finding healing and purpose. She discusses the impact of emotional abuse, burnout, and the importance of seeking help. Her story emphasizes the significance of self-care and the journey to recovery.TakeawaysADHD and childhood strugglesTrauma and survival strategiesAwareness about therapeutic residential facilities Trauma's long-lasting effectsThe importance of seeking help and self-careChapters00:00 Childhood Struggles and ADHD01:51 Diagnosis and School Challenges05:49 Impact of Family Tragedy10:45 Experience at Therapeutic Residential Facility20:26 Long-Term Impact of Survival Strategies25:11 Transitioning from Trauma to Healing27:35 The Impact of Emotional Abuse29:00 Navigating Burnout and Recovery36:14 The Journey to Finding Purpose48:00 The Importance of Seeking HelpConnect with Alison Renee MattheisenSocial Media: Alison ReneeEmail: [email protected] Burnout Strategist & CoachOwner/Founder of Capacity ReclaimedInstagram and Tiktok: @alisonmburnoutcoach LinkedIn: https://www.linkedin.com/in/alison-r-938509109🎙️ Rooted Real — real conversations about faith, mental health, relationships, healing, and the experiences that shape who we become.keenancrowley.com

The conversation delves into the topic of defensiveness in relationships, exploring its nature and impact. It then shifts to the role of responsibility in Christian marriage, emphasizing humility and self-examination. Finally, it discusses the power of a good apology and the importance of behavior change in building trust.TakeawaysDefensiveness is a form of self-protectionHealthy responsibility in marriage requires humility and self-examinationChapters00:00 Understanding Defensiveness08:48 The Role of Responsibility in Christian Marriage17:05 The Power of a Good ApologyConnect with Keenanhttps://www.psychologytoday.com/profile/1451699keenancrowley.com

Dr. Rick Diamond shares his personal journey of growth, healing, and spiritual exploration, highlighting the importance of vulnerability and authentic community. He emphasizes the need for discernment in seeking safe spaces for connection and the value of asking questions in faith and community settings. The conversation explores the themes of spiritual leadership, community, vulnerability, and the impact of social media on connection and mental health. Dr. Rick Diamond emphasizes the importance of asking questions, creating meaningful connections, and embracing vulnerability in spiritual and mental health practices.TakeawaysVulnerability is essential for real healing and growth.Discernment is crucial in finding safe and authentic community spaces. Vulnerability and questioning are essential for meaningful connection and spiritual growth.Social media can create a sense of disconnection and comparison, impacting mental health and community building.Chapters00:00 The Journey of Self-Discovery01:12 The Impact of Childhood Experiences03:05 Spiritual Awakening and Exploration10:16 Creating Safe Spaces for Vulnerability17:19 The Importance of Authentic Community22:04 The Role of Questions in Faith and Community24:59 The Role of Questions in Spiritual Leadership25:41 The Impact of Community and Vulnerability31:36 Social Media and Its Influence on Connection and Mental Health38:14 Embracing Vulnerability and Meaningful Connection41:35 Seeking Wisdom and Overcoming Reluctance in Mental HealthConnect with Dr. Rickwww.drrickdiamond.com@drrickdiamondConnect with Keenankeenancrowley.com

The conversation delves into the destructive nature of contempt in relationships, highlighting its corrosive impact on emotional safety and dignity. It explores the biblical perspective on contempt and emphasizes the importance of building a culture of appreciation and respect as an antidote. Additionally, it addresses the process of rebuilding respect and offers practical challenges for recognizing and addressing contempt in relationships.TakeawaysContempt communicates superiorityContempt attacks dignityChapters00:00 Understanding Contempt02:22 The Corrosive Nature of Contempt05:17 Contempt and Christian Marriage08:11 The Antidote to Contempt13:24 Rebuilding RespectConnect with Keenankeenancrowley.com

The conversation with David covers his personal journey, mental wellness, resilience, and the importance of community support. It delves into his experiences with grief, suicide attempts, and the impact of these events on his life. David also discusses the power of storytelling, self-awareness, and the role of mental health resources in his recovery. The conversation delves into the journey of personal growth and healing, emphasizing the importance of self-awareness, transition, and the power of community. It also highlights the significance of therapy, the value of conversations, and the impact of making meaningful moments in life.TakeawaysResilience is a real thingCommunity support is crucial for mental wellness Self-awarenessTransitionCommunity supportTherapyConversationsMeaningful momentsChapters00:00 The Hero's Journey03:17 Overcoming Adversity05:26 Grieving and Healing09:20 The Importance of Community13:15 Self-Awareness and Healing16:04 The Power of Storytelling20:13 The Role of Community in Mental Wellness22:43 The TEDx Experience25:06 Understanding Suicide and Recovery27:16 The Journey of Personal Growth36:28 The Power of Conversations and Community46:13 The Importance of Therapy and Self-Awareness48:58 Creating Meaningful MomentsConnect with David ChametzkyWebsite: https://davidchametzky.com/Instagram: https://www.instagram.com/davidchametzky/LinkedIn: https://www.linkedin.com/in/david-chametzky-a933b32/Facebook: https://www.facebook.com/david.chametzkyConnect with Keenanhttps://www.psychologytoday.com/profile/1451699

The conversation explores the impact of criticism on marriage and the importance of healthy communication. It delves into the biblical perspective on communication and provides practical advice for conflict resolution in marriage.TakeawaysCriticism in marriage can be destructive when it attacks a person's character.Healthy communication in marriage involves addressing problems together and using a gentle startup approach.Marriage should be a partnership, and conflict resolution should focus on understanding and solving problems together.Chapters00:00 Introduction and Labor Day Greeting01:31 The Four Horsemen of the Apocalypse02:30 The First Horseman: Criticism03:27 The Impact of Criticism on Marriage06:25 Biblical Perspective on Communication11:17 Gentle Startup and Healthy Communication15:15 Marriage as a Team and Conflict Resolution19:10 Summary and Next Episode Preview

Debbie Simmons shares her powerful story of loss, faith, and resilience, highlighting the importance of trust and the impact of God in her journey. Her experience with infertility, the loss of her quadruplets, and her journey of healing and thriving serve as a testament to the power of faith and resilience in the face of adversity. Debbie Simmons shares her journey of faith, the founding of Anchor Point, and the importance of living a legacy. She emphasizes the impact of faith, the value of community, and the need for mental health support. Debbie's message focuses on perseverance, accountability, and the power of identity.TakeawaysResilienceFaith Faith and community play a crucial role in personal growth and impact.Living a legacy requires intentional choices and a focus on identity and faith.Chapters00:00 The Roller Coaster of Infertility03:04 The Journey of Loss and Healing05:57 Trusting God and Choosing Resilience08:59 The Role of Faith in Overcoming Adversity12:01 The Power of Trust and Resilience14:57 The Impact of Faith and Resilience18:00 The Importance of Faith in the Healing Process20:58 The Role of God in Resilience and Healing24:05 The Power of Faith and Resilience in Overcoming Adversity25:47 The Power of Faith and Community28:30 Founding Anchor Point35:34 The Journey of Mental Health and Identity45:53 Living a Legacy and PerseveranceConnect with Debbie SimmonsWebsite: www.thedebbiesimmons.comSocial Media:FacebookYouTubeInstagramLinkedInAbout Debbie:Debbie Simmons is The Legacy Architect™, creator of the Architecture of Trust, and CEO and co-founder of Anchor Point.

The conversation explores the importance of building our lives on truth rather than emotions, and the impact of emotional reasoning on our decisions and beliefs. It emphasizes the significance of truth as a foundation for navigating life's storms and challenges, and provides practical insights for integrating truth into our emotional experiences.TakeawaysBuilding on truthEmotional reasoningConnect with Keenan here

The conversation delves into the journey of spiritual resiliency, understanding trauma, and the path to healing and transformation. It explores the embrace of divine masculine and feminine energies, as well as the journey to authenticity and self-discovery. The conversation delves into the importance of authenticity, the impact of adolescence on fear of judgment, near-death experiences, spiritual awakening, and the evolution of consciousness and healing.TakeawaysSpiritual ResiliencyHealing and Transformation Authenticity is keyAdolescence and the fear of judgmentChapters00:00 The Journey to Spiritual Resiliency02:58 Understanding Trauma and Spiritual Awakening06:08 Healing and Transformation12:58 The Path to Authenticity23:59 Embracing Divine Masculine and Feminine33:01 The Journey to Authenticity36:13 The Power of Authenticity36:44 Adolescence and the Fear of Judgment42:28 Near-Death Experiences and Spiritual Awakening57:01 The Evolution of Consciousness and HealingConnect with Mindy HERE

The episode delves into the responsible reading and interpretation of the Bible, emphasizing the importance of understanding context, truth, and practical application. It also explores the intersection of mental health and biblical interpretation, highlighting cognitive distortions and the impact of emotions on interpretation. The episode concludes with a discussion on using scripture responsibly and the balance between truth and love.TakeawaysResponsible biblical interpretation requires understanding the context, truth, and practical application.Emotions and cognitive distortions can influence the interpretation of scripture, highlighting the importance of self-awareness and critical thinking.Chapters00:00 Responsible Bible Reading03:26 Interpreting Scripture and Cognitive Distortions12:55 Practical Application of Biblical Truth16:02 Using Scripture Responsibly

The conversation delves into George P Brooks' journey of mental health recovery, highlighting the challenges faced, the role of parental support and education, and the significance of faith as a source of strength throughout the recovery process. The conversation covers the importance of defining one's relationship with God, the role of community and support in mental health recovery, the significance of taking accountability, the role of therapy in recovery, and a philosophical approach to mental health and constant improvement.TakeawaysMental health recovery journeyParental support and educationFaith as a source of strength Accountability is keyTherapy is a processConstant improvement is essentialChapters00:00 The Journey of Recovery03:00 Parental Support and Education15:05 The Role of Faith in Recovery18:19 Defining Relationship with God19:23 Importance of Community and Support21:30 Taking Accountability26:18 Role of Therapy in Recovery31:24 Philosophical Approach to Mental HealthConnect with George P. Brooks hereFacebook: https://www.facebook.com/george.p.brooks.2025LinkedIn: https://www.linkedin.com/in/mettaassociationYouTube: https://www.youtube.com/channel/UCkjwPxyGkmVrzOQW5tYkfrQAmerican Thinker author page: https://www.americanthinker.com/author/george_p_brooks/Spotify – Musings: Presented by George P. Brooks: https://open.spotify.com/episode/2XznlkddrQX0PbhFlCJdTgX / Metta Association: https://x.com/MettaAssnMetta Association: https://www.mettaassociation.org

Keenan shares personal updates and the Foundation of Truth series, addressing the challenge of understanding difficult Bible passages. He emphasizes the importance of asking difficult questions and provides a practical framework for approaching challenging passages. Keenan encourages humility, curiosity, and careful study, highlighting the coexistence of emotional reactions and trust in God.TakeawaysDifficult Bible passages are not automatically defective; they require careful study and reflection.Emotional reactions to scripture do not necessarily reflect its true meaning; humility and curiosity are essential in approaching challenging passages.Chapters00:00 Introduction and Personal Updates01:26 Foundation of Truth Series Introduction03:11 Understanding Difficult Bible Passages06:43 Approaching Challenging Passages with Humility10:14 Practical Framework for Studying Challenging Passages14:22 Exploring Trustworthy Resources and Seeking Wisdom17:53 The Role of Emotional Reactions and Curiosity23:49 Closing Thoughts and Encouragement

Heather shares her journey of forgiveness, from painful relationships and loss to finding peace and healing through therapy, faith, and the twelve-step recovery process. She emphasizes the importance of feeling hurt as the first step in forgiveness and the need to let go of anger and resentment. Heather shares her journey of grief, hope, and healing after the loss of her husband to suicide. She discusses the importance of community, faith, and therapy in her recovery, and outlines a seven-step framework for forgiveness.TakeawaysForgiveness is an act of love for oneselfFeeling hurt is a necessary part of the forgiveness process Grief and healing after lossThe importance of community, faith, and therapyA seven-step framework for forgivenessChapters00:00 The Journey of Forgiveness01:58 The Early Years and Painful Relationships06:22 The Process of Forgiveness19:14 Dealing with Addiction and Loss24:19 The First Step in Forgiveness: Feeling Hurt25:39 Navigating Grief and Loss27:54 The Role of Community and Faith30:11 The Power of Therapy and Forgiveness42:53 Overcoming Stigma and Seeking HelpConnect with Heather Mylan-Mains🌐 Heather Mylan-Mains — Official Website📖 Unwrapping Forgiveness: The Gift of Mercy and Grace — Heather’s site currently lists the book for August 2026.📸 Heather on Instagram💼 Heather on LinkedInOther recommendationsThe Four Agreements: A Practical Guide to Personal FreedomThe ShackThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About📘 Crucial Conversations — Heather recommends it when discussing difficult conversations and relationships. The official site also includes free reader resources.🤝 Find an Al-Anon Meeting — especially relevant because Heather repeatedly discusses how Al-Anon and 12-step principles affected her recovery while loving someone with alcohol addiction. The official finder includes in-person, hybrid, and electronic meetings.Need immediate support?Call or text 988 or visit 988 Suicide & Crisis Lifeline. The service is free, confidential, and available 24/7/365 in the U.S

The episode explores the trustworthiness of ancient biblical manuscripts and the impact of uncertainty on faith, mental health, and relationships. It emphasizes the importance of investigating difficult questions and the distinction between truth and certainty.TakeawaysAncient biblical manuscripts provide strong historical reasons to believe in the Bible, allowing for a high degree of confidence in the recovered text.The existence of questions does not imply the absence of answers, and uncertainty should not be equated with danger or instability.Chapters00:00 The Challenge of Ancient Manuscripts02:24 The Foundation of Truth03:00 The Connection Between Faith and Mental Health04:16 Textual Variants and Manuscript Evidence06:22 The Nuance of Textual Criticism07:55 Understanding Manuscript Variants09:29 The Importance of Investigating Difficult Questions14:33 The Psychological Impact of Uncertainty15:23 The Role of Emotions in Questioning27:06 The Manuscript Truth Audit34:23 The Challenge of Good QuestionsLearn more here: https://amzn.to/4qap08xhttps://amzn.to/4fZraTBhttps://amzn.to/45UxuqQhttps://amzn.to/4fUAic4

The conversation with Stacy Greenberg covers the journey of building a culture of compassionate mental health care, discovering a calling, transitioning to private practice, expanding the practice, leadership and resilience, the power of faith and community, the journey of growth and leadership, and final thoughts and takeaways. Stacy's story emphasizes the importance of following a calling, building a supportive community, and staying grounded in truth while building something meaningful.TakeawaysCompassionate mental health careFollowing a callingChapters00:00 Building a Culture of Compassion03:08 Discovering a Calling06:06 Transitioning to Private Practice10:10 Expanding the Practice18:38 Leadership and Resilience19:20 The Power of Faith and Community27:19 The Journey of Growth and Leadership31:04 Final Thoughts and Takeaways

The conversation explores the themes of hope, belief, and transformation, drawing parallels between the influence of Ted Lasso and Jesus, and emphasizing the source of ultimate hope in Jesus Christ. It also delves into the importance of faith, transformation, and following God's calling in leadership roles.TakeawaysHope and belief are powerful forces that drive transformation.The ultimate source of hope and belief is found in Jesus Christ.Chapters00:00 The Power of Hope and Belief00:59 The Influence of Ted Lasso and Jesus02:20 The Source of Ultimate Hope03:11 The Importance of Faith and Transformation04:54 Following God's Calling and Leadership

The conversation explores the theme of grace and redemption, emphasizing the transformative power of God's grace and the importance of receiving and extending grace to oneself and others. It delves into the concept of separating identity from behavior and reflects on the significance of the cross in relation to grace.TakeawaysGrace transforms failuresReceiving and extending grace is essential for personal growth and healing.Chapters00:00 The Power of Grace01:17 God's Redemption02:16 The Business of Redemption03:10 Separating Identity from Behavior04:35 The Cross and Grace05:30 Receiving and Extending Grace

The conversation delves into the concept of growth through discomfort, emphasizing the illusion of comfort and the importance of obedience over comfort. It explores the idea of embracing uncomfortable growth, the relationship between faithfulness and doubt, and the challenge of stepping beyond comfort. The host also provides a preview of the next day's topic, highlighting the significance of second chances and the gospel's message of grace and redemption.TakeawaysGrowth rarely feels comfortableFaithfulness requires taking the next step before all doubts disappear.Chapters00:00 The Illusion of Comfort02:18 Growth Through Discomfort03:18 Obedience Over Comfort04:03 Embracing Uncomfortable Growth05:01 Faithfulness and Doubt05:58 Stepping Beyond Comfort06:57 Looking Ahead to Day Eight

The conversation explores the theme of truth and freedom, emphasizing the discomfort of truth, the healing power of acknowledgment, and the importance of facing blind spots. It encourages embracing uncomfortable growth and bringing truth into the light for healing and transformation.TakeawaysTruth brings discomfort but also healingHealing begins with acknowledgment and facing truthChapters00:00 The Pursuit of Freedom01:30 The Uncomfortable Truth02:19 Healing Through Acknowledgment03:16 The Power of Truth04:15 Facing Blind Spots05:02 Bringing Truth into Light06:11 Embracing Uncomfortable Growth

The conversation delves into the concept of success, challenging traditional definitions and emphasizing the importance of faithfulness and obedience. It explores the source of success and the eternal measure of success, concluding with a focus on the liberating power of truth.TakeawaysSuccess is not solely about wins and lossesFaithfulness and obedience are more important than recognition and achievementChapters00:00 Redefining Success03:15 Faithfulness Over Fame04:26 The Source of Success05:25 Eternity's Measure of Success06:52 The Truth Will Set You Free

Keenan discusses the concept of belief and obedience, emphasizing the importance of doing the right thing and trusting in God's plan. He shares personal experiences of change and growth, encouraging listeners to choose obedience over comfort and redefine success based on faithfulness.TakeawaysBelief and obedience go hand in handTrusting God's plan leads to personal growth and changeChapters00:00 Nine Days to Believe01:05 The Right Thing02:05 Obedience and Change04:08 Trusting God's Plan05:34 Choosing Obedience06:53 Redefining Success

The conversation explores the theme of resilience and self-belief, emphasizing the importance of not letting failure define one's identity. It draws on personal experiences and biblical references to convey a message of hope and perseverance.TakeawaysResilience in the face of failureIdentity is not defined by one's worst momentsChapters00:00 Believing in Yourself03:16 Refusing to be Defined by Failure04:13 No Condemnation in Christ05:13 You Are More Than Your Worst Moment06:12 Doing the Right Thing

The conversation delves into the pressure to achieve and perform, leading to self-doubt and burnout, as well as the intersection of faith, identity, and mental health in pursuing success. It explores the challenges of defining success and identity, navigating personal and professional growth, and reevaluating faith and identity in the face of adversity. The conversation delves into the themes of faith, personal growth, open communication, and the role of faith in marriage. It emphasizes the importance of understanding one's 'why' and the significance of open communication and support in navigating personal and spiritual journeys.TakeawaysPressure to achieve and perform can lead to self-doubt and burnoutThe intersection of faith, identity, and mental health in pursuing success Faith and Personal GrowthOpen Communication and SupportChapters00:00 The Pressure to Achieve04:59 Defining Success and Identity09:59 Navigating Personal and Professional Growth14:55 Faith, Identity, and Mental Health19:57 Reevaluating Faith and Identity21:47 Navigating Faith and Personal Growth24:24 The Importance of Open Communication and Support37:38 The Role of Faith in Marriage42:06 The Significance of Understanding One's WhyConnect with Bisi hereMindful Blooms Counseling:https://www.mindful-blooms-counseling.com/Schedule a Consultation:https://calendly.com/mindful-blooms-counselingBlooming With Bisi — Mental-Health Resources and Education:https://www.bloomingwithbisi.com/Instagram:https://www.instagram.com/bloomingwithbisi/YouTube — Blooming With Bisi:https://www.youtube.com/@bloomingwithbisiLinkedIn:https://www.linkedin.com/in/adebisigbadamosiEmail:[email protected]

The episode delves into the concept of belief, exploring its significance, impact on behavior, and the distinction between biblical faith and optimism. It also emphasizes the importance of replacing lies with truth and aligning one's mind with God's perspective.TakeawaysBelief shapes behaviorBiblical faith vs. optimismReplacing lies with truthChapters00:00 The Symbol of Belief01:26 Belief and Behavior03:20 Biblical Faith vs. Optimism04:54 Replacing Lies with Truth

The podcast episode explores the intersection of faith, mental health, and everyday life through the lens of the popular show Ted Lasso. It introduces the 'Nine Days to Believe' series, focusing on emotional maturity and biblical wisdom in everyday situations. The power of curiosity and its impact on relationships is discussed, along with practical ways to practice curiosity in daily interactions.TakeawaysEmotional maturity through curiosityBiblical wisdom in everyday lifeChapters00:00 Nine Days to Believe03:21 The Power of Curiosity06:10 Practicing Curiosity

The conversation covers Coach Rob's journey from joining the Navy to life after the military, his struggles with trauma and emotional regulation, and his transition to becoming a coach. It also delves into the challenges of military life, the stigma around mental health, the impact of divorce on children, building a new relationship, and the role of faith in life lessons. The conversation delves into the importance of mental health awareness, navigating adversity, discovering purpose, creating a supportive community, the power of gratitude and mindset, the connection between physical and mental health, and promoting kindness and empathy. The key takeaways include the significance of mental health awareness and the importance of building a support system.TakeawaysMilitary ExperienceRelationships and DivorceMental Health and Emotional Regulation Mental Health AwarenessBuilding a Support SystemChapters00:00 Journey to the Navy01:44 Life After the Military02:13 Trauma and Emotional Struggles04:36 Personal Development and Coaching06:56 Challenges of Military Life08:29 Mental Health Stigma15:22 Impact of Divorce on Children20:32 Building a New Relationship24:17 Faith and Life Lessons25:06 Navigating Adversity and Building Resilience26:21 Discovering Purpose and Passion28:29 Creating a Supportive Community32:24 The Power of Gratitude and Mindset38:34 Physical and Mental Health Connection45:17 Promoting Kindness and EmpathyConnect with Rob:Website: https://www.battleharder.comInstagram: https://www.instagram.com/battlehardercoachingLinkedIn: https://www.linkedin.com/in/battleharder

In this episode, Keenan explores the history of the Bible, addressing questions about its origin, transmission, and translation. He emphasizes the importance of examining the evidence, separating unhealthy behavior from the biblical text, and the impact of theological beliefs on mental health.TakeawaysBiblical trust matters for interpreting life and shaping core beliefs.The history of the Bible impacts mental health and emotional resilience.Chapters00:00 Introduction to the Bible Doctrine Series03:16 Understanding the Bible's Origin and Transmission19:33 The Impact of Theological Beliefs on Mental Health31:03 Connecting Biblical Trust to Mental HealthIf you are looking for counseling support for anxiety, burnout, relationship concerns, spiritual discouragement, or a difficult life transition, learn more and request an appointment at:https://keenancrowley.comSubscribe to Rooted & Real for more conversations about mental health, relationships, emotional resilience, and biblical faith.Educational Disclaimer: This podcast is intended for education and encouragement. It is not a substitute for individualized mental health treatment or professional theological guidance.

The conversation delves into the Chance 's childhood experiences, the impact of his parents' divorce, and the transition to a private school with religious exposure. It explores the dynamics of family relationships, the challenges of divorce on children, and the speaker's experience in a new educational environment. The conversation delves into the impact of bad theology in education, the transition to public school, and the pursuit of a career in medicine. Keenan shares his experiences with theological misconceptions, the challenges of transitioning to public school, and the emotional journey of pursuing a career in medicine. The conversation delves into the impact of emotional maturity and the journey to therapy, highlighting the breast cancer diagnosis and the need for emotional release. It also explores running as an emotional outlet and emphasizes the importance of emotional maturity in personal growth and well-being. The conversation delves into the topics of emotional regulation, parenting challenges, the Christian worldview, marriage, the problem of pain, discipleship, therapy, community support, and the pursuit of emotional intelligence. It explores the importance of community, the impact of pain, and the value of therapy in personal growth and development.TakeawaysChildhood experiences and family dynamicsImpact of divorce on childrenTransition to private school and religious exposure Bad theology in educationTransition to public schoolPursuing a career in medicine Emotional MaturityTherapy and Counseling Emotional RegulationParenting ChallengesChapters00:00 Childhood and Family Dynamics03:00 Impact of Divorce06:00 Transition to Private School20:39 Bad Theology in Education23:22 Transition to Public School29:00 Pursuing a Career in Medicine40:14 The Impact of Emotional Maturity41:18 The Journey to Therapy44:35 The Breast Cancer Diagnosis48:06 The Need for Emotional Release50:44 Running as an Emotional Outlet55:15 The Importance of Emotional Maturity56:41 Emotional Regulation and Parenting57:11 The Christian Worldview and Marriage58:12 The Problem of Pain and Discipleship59:35 Therapy and Community Support01:16:20 Passion and Pursuit of Emotional IntelligenceConnect with Chance here:Podcast Personal BetsChancesweat.comDad's Fight Club NewletterBusiness BrokerageLinkedinFacebookInstagram

In this episode, Keenan explores the profound impact of truth on mental health, identity, and relationships. He delves into the intersection of truth and mental health, the impact of distorted thoughts, dealing with uncertainty and biblical truth, the role of truth in identity and relationships, and practical tools for applying truth in daily life.TakeawaysTruth shapes emotional reactionsTruth protects identity from shameTruth matters in relationshipsChapters00:00 The Intersection of Truth and Mental Health02:22 The Impact of Distorted Thoughts on Mental Health12:28 Dealing with Uncertainty and Biblical Truth15:13 The Role of Truth in Identity and Relationships22:35 Practical Tools for Applying Truth in Daily Life

The conversation with Matt Rai covers the journey of his life, the importance of being present, mindfulness, values alignment, the paradox of looking back and forward, success, the similarities between life coaching and therapy, the mental health crisis in Australia, and the importance of community and trust. The conversation covers the importance of community and culture, the concept of authenticity and consciousness, dealing with noise and reactions, creating change and influence, music and charity work, speaking to the world, starting therapy or coaching, and spirituality and religion.TakeawaysPresenceConsciousness Community and CultureAuthenticity and ConsciousnessChapters00:00 The Journey of Matt Rai03:03 The Importance of Being Present06:10 Mindfulness and Values Alignment10:32 The Paradox of Looking Back and Forward13:29 Success and Values Alignment22:16 Life Coaching and Therapy: Similarities25:13 Mental Health Crisis in Australia26:54 Importance of Community and Trust27:05 Community and Culture28:09 Authenticity and Consciousness30:17 Dealing with Noise and Reactions32:22 Creating Change and Influence34:39 Music and Charity Work40:32 Speaking to the World43:54 Starting Therapy or Coaching47:18 Spirituality and ReligionConnect with Matt Rai:https://www.mattrai.com.au/Find Matt Rai Instagram

The podcast episode explores the intersection of mental health and the Bible, emphasizing the trustworthiness of scripture as a foundation for emotional resilience. It delves into the authority and historical trustworthiness of the Bible, its impact on men, fathers, and couples, and provides practical exercises for integrating scripture into daily life.TakeawaysTrusting the Bible for mental healthEmotional resilience through scriptureChapters00:00 Trusting the Bible: A Foundation for Mental Health07:21 The Authority of Scripture23:18 Scripture and Emotional Resilience31:06 Listener Challenge: Building a Rooted Life

The conversation delves into chronic stress, intergenerational trauma, and the impact of chronic pain on physical, mental, and emotional well-being. It explores holistic healing modalities, ancestral clearing, and the co-creative process of healing. The discussion emphasizes the importance of breath work, meditation, and yoga in managing chronic pain and trauma, as well as the role of spirituality and ancestral connection in the healing journey.TakeawaysHolistic healing modalities such as breath work, meditation, and yoga play a significant role in managing chronic pain and trauma.Ancestral clearing and generational trauma impact beliefs, behaviors, and self-esteem, highlighting the importance of addressing ancestral connections in the healing process.Chapters00:00 Introduction to Chronic Stress and Trauma05:05 Diagnosis and Recovery Journey10:30 Holistic Healing Approach17:02 Ancestral Clearing and Generational Trauma25:29 Holistic Healing and Ancestral Connection31:15 Resources for Healing and RecoveryConnect HereFacebook https://www.facebook.com/elizabeth.kipp.3Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/Substack https://substack.com/@sacredrebelleYouTube https://www.youtube.com/@elizabethkipp9855https://Elizabeth-Kipp.com

The conversation explores the theme of freedom and the importance of protecting it in various aspects of life. It delves into the concept of ordinary decisions becoming extraordinary over time and the significance of attention, gratitude, and stewardship. The conversation also emphasizes the impact of small habits and the gradual loss of freedom. It concludes with a call to protect peace, integrity, and relationships, highlighting the value of daily faithfulness.TakeawaysFreedom is a daily choice and requires intentional protection.Small decisions and habits shape character and legacy.

In this episode of Rooted and Real, Keenan sits down with David Jarvis, a former British Army physical training instructor, Invictus Games medalist, keynote speaker, and mental health resilience advocate. David shares his journey from growing up in rural Scotland to nearly two decades of military service, medical discharge, PTSD, chronic injuries, and a life-threatening type 1 diabetes diagnosis while training for the Invictus Games. His story is about more than bouncing back — it is about building a “safety net of resilience,” finding strength in the small consistent choices, and becoming stronger through adversity.Connect with David JarvisWebsite:https://www.speakingsbc.comLinkedIn:https://www.linkedin.com/in/davidmarkjarvis?utm_source=share_via&utm_content=profile&utm_medium=member_iosYouTube — Speaking SBC:https://youtube.com/@speakingsbc?si=_nExRDh-tevg05t_Facebook:https://www.facebook.com/share/18h9qo2NYZ/?mibextid=wwXIfr

The podcast delves into the intersection of mental health, faith, and meaning, emphasizing the importance of purpose and identity in the journey of healing. It explores the deeper layers of coping skills, the complexity of mental health, and the integration of faith in mental health practices.TakeawaysCoping skills are important, but they are not the whole story.Identity in Christ is foundational to mental health and well-being.Chapters00:00 The Quiet Ache: Coping Skills vs. Meaning06:24 Mindset and Spiritual Perspective12:54 Thought Work and Renewal18:20 Foundation Audit: What Am I Building On?

In this episode of Rooted and Real, Keenan sits down with Renée Ambarees, creator of Yoga for Face, international bestselling author, mentor, and host of Back to Paradise. Renée shares her story of loss, reinvention, body reconnection, and learning to rebuild from the inside out after a powerful mirror moment forced her to ask, “What is my body trying to tell me?” Together, they explore self-love, childhood wounds, purpose, emotional release, and the simple power of reconnecting with your smile, your body, and your true self.Connect with Renée AmbareesMain Website:https://reneeambarees.com/Website / Back to Paradise:https://reneeambarees.com/back2paradiseFacebook:https://www.facebook.com/renee.isermann.92/Instagram — Yoga for Face:https://www.instagram.com/yoga4face/LinkedIn:https://www.linkedin.com/in/ren%C3%A9e-isermann/YouTube:https://www.youtube.com/@reneeisermannyoga4face/streams

The episode explores the concept of capacity limits and the impact they have on mental health and well-being. It emphasizes the importance of recognizing and honoring one's capacity, addressing overload, and seeking rest and recovery.TakeawaysRecognize and honor your actual capacityOverload is not weakness, it's a sign of a depleted systemBook Recommendationshttps://amzn.to/3RPALUS

In this episode, Keenan sits down with Monica Walton, founder of Monica Walton Quantum Healing, for an open and curious conversation about trauma, emotional healing, hypnosis, past life regression, spirituality, and the importance of compassion. Monica shares her perspective on quantum healing, working with people who have difficult or unusual experiences like alien encounters , and why finding someone you trust matters when seeking help. This conversation is meant to explore Monica’s approach and perspective, not to endorse every belief discussed.Connect with Monica WalstonWebsite:https://monicawalston.comFacebook:@monicawalstonqhInstagram:@monicawalstonqhYouTube — Taken: The Abduction Files:@takentheabductionfiles

We explore trauma and somatic healing, emphasizing the role of the body in trauma recovery, compassionate recovery, grounding and truth, survival responses, caution with online trauma content, the gospel's role in trauma recovery, practical tools for feeling unsafe, progress and faithful steps in healing, and an upcoming conversation with Monica Waltzon on quantum healing, trauma, and the search for meaning.TakeawaysThe body's role in trauma recovery is crucialCompassion, truth, and support are essential in trauma recoveryChapters00:00 Introduction to Trauma and Somatic Healing07:13 Compassionate Recovery and Spiritual Care13:02 Caution with Online Trauma Content19:25 Progress and Faithful Steps in HealingFurther readingThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumahttps://amzn.to/4uYl9NdTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joyhttps://amzn.to/4oiM9og

The conversation delves into the speaker's early childhood experiences, the impact of divorce and transition, adolescence and career aspirations, and the importance of parenting and child development. It highlights the significance of social-emotional development in children and the lasting impact of childhood experiences on adult perspectives. The conversation covers the importance of consistency in parenting, the challenges of parenting during COVID, the impact of parent interaction on child development, the role of therapy in parenting and family dynamics, and the significance of community and church involvement. It also emphasizes the value of positive messages and communication in relationships.TakeawaysChildhood experiences impact adult perspectivesImportance of social-emotional development in children Consistency in parenting is keyTherapy is valuable and should be encouragedChapters00:00 Early Childhood and Family Dynamics12:09 Adolescence and Career Aspirations24:51 Parenting and Child Development30:27 Challenges of Parenting During COVID41:31 The Significance of Community and Church Involvement

The conversation delves into the dangers of comparison, its impact on faithfulness, practical tools for overcoming comparison, the three-day comparison reset, and the importance of embracing faithfulness in one's actual life. Key takeaways include the damaging effect of comparison on identity and the creation of false urgency.TakeawaysComparison attacks identityComparison creates false urgencyChapters00:00 The Danger of Comparison10:14 The Impact of Comparison on Faithfulness20:07 Practical Tools for Overcoming Comparison30:04 The Three-Day Comparison Reset40:03 Embracing Faithfulness in Your Actual Life

The conversation explores the intersection of AI and mental health, emphasizing that AI is a support tool, not a replacement for therapy. It delves into the emotional infrastructure, risks, and dangers of AI in mental health, highlighting the role of wisdom, discernment, and the spiritual and relational aspects of AI use. The privacy and discernment issues of AI are discussed, along with practical guidelines for using AI alongside therapy and the importance of wisdom and real connection.TakeawaysAI is not a replacement for therapyThe healthy use of AI is when it moves you towards real healthChapters00:00 Introduction to AI and Mental Health04:46 The Emotional Infrastructure of AI10:48 The Role of Wisdom and Discernment in AI Use25:03 The Privacy and Discernment Issues of AI32:10 The Importance of Wisdom and Real Connection

In this conversation, Danny Coleman Jr. shares his powerful story of pain, survival, faith, recovery, and purpose. The journey of healing and recovery is explored, along with the impact of childhood bullying and weight issues. The role of faith and understanding in recovery is also highlighted, emphasizing the transformation of pain into purpose. The conversation delves into the transformative power of love, forgiveness, and community support in overcoming personal challenges. It also explores the importance of seeking help, embracing one's gifts, and the impact of isolation and bottling up emotions. Additionally, it highlights the challenges of parenting and the role of ministry in providing mental health support.TakeawaysHealing starts with honestyPain can become purpose Love conquers hatredForgiveness and community support are essential for recoveryChapters00:00 The Role of Faith and Understanding in Recovery14:37 Supportive Community and Family20:10 The Importance of Seeking Help and Support27:20 Ministry for Mental Health SupportImportant LinksMental Health Grace Alliance: mentalhealthgracealliance.orgHarris Creek Baptist Church: harriscreek.orgLakepointe Church: lakepointe.churchJosh Howerton at Lakepointe: lakepointe.church/josh-howertonLakepointe Church YouTube: youtube.com/@LakepointeChurchhttps://www.linkedin.com/in/danny-coleman-jr-31439b194/https://www.facebook.com/danny.coleman.161009/Links to his bookshttps://www.amazon.com/gp/aw/d/B0CKD1MFZV/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Z01nQVX81GBGY-G2g68ENUEY7sc2KusH4Jp9Msvnv98fEXSlXF0hGPY9LAB_4WB1.AMSwrQkJS9SA7qw0QTK2qFkzP1OFrNLiFeLUHgNSHek&qid=1779483677&sr=8-1https://www.amazon.com/gp/aw/d/1517179262/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.T_Tb_THySqIR780BNdDDWntemg7LRoxOKMb1lXqV9zA.z8JMGNK3auCsojVyQsB1b5mezhXgkDthXA62prF89lc&qid=1779483747&sr=1-1

Keenan discusses emotional regulation, anxiety, pressure, and spiritual resilience, emphasizing honesty, responsibility, and holistic healing. He shares practical tools for managing emotions and highlights the importance of community and faith in overcoming mental health challenges.

In this episode, Ryan Broughton, a school social worker and LMSW, shares his personal journey through anxiety, panic disorder, and his path into mental health. He discusses the impact of childhood experiences, the importance of therapy, and the evolving nature of bullying in the age of social media. In this heartfelt interview, Ryan Broughton LMSW shares his journey as a special education social worker, his experiences with mental health, anxiety, and the importance of community and vulnerability. Keenan and Ryan discuss the impact of bullying, the challenges of balancing work and family, and insights into mental health support.Key Topics​Ryan's childhood in Florida and Michigan​His experience with anxiety and panic disorder​The role of therapy and medication in his recovery​His journey through college and social work education​The impact of social media on bullying and mental health Ryan's work as a special education social worker​The impact of bullying and mental health​Balancing professional and personal life​Community support and mentorship in mental health​The importance of vulnerability and self-care

Keenan discusses OCD, emphasizing that it's more than just being organized. He explains the nature of intrusive thoughts, the cycle of compulsions, and how treatment like ERP can help rewire the brain to tolerate uncertainty. The talk also explores the spiritual and cultural aspects of OCD, highlighting that recovery involves changing our relationship with fear and uncertainty.

Quiet burnout is becoming one of the biggest mental health struggles people quietly carry.In this episode of Rooted & Real, Keenan Crowley breaks down the hidden signs of burnout, emotional exhaustion, high-functioning depletion, nervous system overload, and why so many responsible adults feel emotionally numb without understanding why.This episode covers:Quiet burnoutEmotional exhaustionHigh-functioning anxietyNervous system overloadBoundaries and restChristian mental healthEmotional numbnessBurnout recoveryIf you’ve been feeling emotionally flat, constantly drained, or guilty for resting, this episode is for you.Subscribe for weekly conversations on mental health, emotional resilience, faith, relationships, anxiety, and practical healing.

Some of the most anxious people look the most put together.They are productive, responsible, reliable, and successful on the outside — but inside, they feel exhausted, tense, overwhelmed, and constantly under pressure.In this episode of Rooted & Real, Keenan Crowley, RMHCI, unpacks high-functioning anxiety: the kind of anxiety that hides behind achievement, perfectionism, overthinking, people-pleasing, and the fear of letting others down.You’ll learn how anxiety can disguise itself as responsibility, why rest can feel unsafe, and how to begin moving from pressure back to peace through practical tools, emotional honesty, and biblical grounding.God has not called you to be flawless.He has called you to be faithful.