The Cardio Secret: You Don't Have To Run If You Don't Want To

from Your Strongest Body · host Betsy Foster

You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Nov 16, 2023

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The Cardio Secret: You Don't Have To Run If You Don't Want To

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This episode was published on November 16, 2023.

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