The Carnivore Diet with Casey Ruff

In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region.He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.This diet was completely counterintuitive to me, and Casey clearly has the education to be able to teach you about this diet…so I had to know more! Casey makes it really easy to understand the science behind it, and he did a great job of answering the ethical questions that come up with a 100% animal based diet, as well as sharing experiences he’s seen with clients reporting fewer body aches on the carnivore diet. I’ve even started to follow this diet myself and I share my results on this show. The one result I totally forgot to share, because my focus was on health, not weight…was that I lost 5 pounds in 2 weeks!!!!!!In this episode, you will learn: The science behind the carnivore diet and how your body adapts to the absence of plantsThe reason cold cereal was invented - you will be shockedHow sustainable and ethical the carnivore diet can beMy own results and observations the first 2 weeks of the diet If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.Where to find Casey:www.myboundlessbody.com30 min Complimentary ConsultSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.