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The Cat Shat on the Floor | ADHD, Executive Dysfunction & Letting Go of Shame episode artwork

EPISODE · Jun 4, 2026 · 2 MIN

The Cat Shat on the Floor | ADHD, Executive Dysfunction & Letting Go of Shame

from AuDHD and Then Some. · host Ellie AuDHD of AuDHD and then some.

Why can one small thing—like discovering your cat has shat on the floor—feel like the final straw when you have ADHD or AuDHD?In this episode, I talk about executive dysfunction, ADHD overwhelm, task paralysis, neurodivergent shame, emotional regulation, burnout, and the reality of trying to stay on top of everyday life when your brain doesn’t always cooperate. We explore why seemingly simple tasks can feel impossible, the guilt many neurodivergent people carry around housework and responsibilities, and why it’s time to let go of some of that shame.If you’ve ever stared at a mess, felt completely overwhelmed, and then judged yourself for struggling, this episode is for you.Topics include:* ADHD and executive dysfunction* AuDHD and daily life* Task paralysis* Neurodivergent burnout* ADHD overwhelm* Emotional dysregulation* Shame and self-compassion* Housework and ADHD* Late-diagnosed neurodivergence* Real-life ADHD struggles#ADHD #AuDHD #ExecutiveDysfunction #TaskParalysis #Neurodivergent #ADHDWomen #Autism #LateDiagnosis #Burnout #MentalHealth #ADHDPodcast #NeurodivergentLife 💜

What this episode covers

Why can one small thing—like discovering your cat has shat on the floor—feel like the final straw when you have ADHD or AuDHD?In this episode, I talk about executive dysfunction, ADHD overwhelm, task paralysis, neurodivergent shame, emotional regulation, burnout, and the reality of trying to stay on top of everyday life when your brain doesn’t always cooperate. We explore why seemingly simple tasks can feel impossible, the guilt many neurodivergent people carry around housework and responsibilities, and why it’s time to let go of some of that shame.If you’ve ever stared at a mess, felt completely overwhelmed, and then judged yourself for struggling, this episode is for you.Topics include:* ADHD and executive dysfunction* AuDHD and daily life* Task paralysis* Neurodivergent burnout* ADHD overwhelm* Emotional dysregulation* Shame and self-compassion* Housework and ADHD* Late-diagnosed neurodivergence* Real-life ADHD struggles#ADHD #AuDHD #ExecutiveDysfunction #TaskParalysis #Neurodivergent #ADHDWomen #Autism #LateDiagnosis #Burnout #MentalHealth #ADHDPodcast #NeurodivergentLife 💜

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The Cat Shat on the Floor | ADHD, Executive Dysfunction & Letting Go of Shame

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How long is this episode of AuDHD and Then Some.?

This episode is 2 minutes long.

When was this AuDHD and Then Some. episode published?

This episode was published on June 4, 2026.

What is this episode about?

Why can one small thing—like discovering your cat has shat on the floor—feel like the final straw when you have ADHD or AuDHD?In this episode, I talk about executive dysfunction, ADHD overwhelm, task paralysis, neurodivergent shame, emotional...

Can I download this AuDHD and Then Some. episode?

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