The Cathartic Cry

from Gwen Aussem Podcast · host Gwen Aussem

When was the last time you had a truly cathartic cry? The type of cry that clears the cobwebs, collective grief, and fear all at once? I highly recommend it. Today’s episode shares how I was lead to the cathartic cry that released so much stress. Fun fact: researchers have found that ‘emotional tears’ flush toxins and stress hormones out of the body while also releasing oxytocin and endorphins! GLORIOUS. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

Episode metadata supplied by the publisher feed · Published Nov 16, 2023

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The Cathartic Cry

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