PODCAST · education
Gwen Aussem Podcast
by Gwen Aussem
After recently being gifted the last name Aussem (pronounced 'AWESOME') through marriage, it is now my civic duty to build a truly awesome life. In each episode I share how I'm working on building an awesome life (in all areas of life) while interviewing inspiring experts who want to share their best tips and advice.
Episodes
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Home Birth Experience: Uplifting, Unexpected, Dare I Say Relaxing...
My first pregnancy was high risk, and the birth was in a hospital hooked up to a heart rate monitor and an IV. For baby #2, I was lucky that he wasn't high risk so home birth was an option. I'm so happy I went this route. It was peaceful, dare I say relaxing (for most of the time), and an overall...
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You May Already Have It...
A delightful story about wine and suggestion to increase your appreciation for your life. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course?...
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Clearing a mental log jam 🪵 🧨
An epiphany on releasing tension and going with the flow once again. Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot
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.𖥔 ݁ ˖THIS or something better...
If you've come across this video, I have excellent news: something better is on the way! It can feel difficult when we REALLY want something, though I love the advice of 'this or something better' to help release our grip on needing something specific to be okay.
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What's the Rush? A Light Investigation.
Do you feel like you're in a rush lately? I do. So I had to ask myself...what is the big rush? In this episode, let's uncover the reasons for rushing along with the antidote. Time to live that serene life and release rushing forever. Join me on YouTube here:...
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We're No Longer Outsourcing Our Personal Power.
Outsourcing your personal power to anything or anyone….is cancelled! We’re calling it back in today!! I share personal examples of ‘power leaks’ and also ways to stop the spiralling and ease back into the contentment of your own worthiness, joy and energy! Also here's the link to the awesome book...
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The Spa Moment that *Nearly* Broke Me
Ice bath + Winter Spa + Trusting the Guidance = AWESOME MOMENT (though it was disguised as a stressful, embarrassing moment)! If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create...
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Judgement is Cancelled
Being hungover gave me the perfect reminder that we're in an era where it's time to cancel judgement on ourselves and others (if we want to live an awesome life). ------ If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips:...
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Curate Your Focus 🔍
“What you focus on and the meaning you give it is what’s creating your reality.” - Sara Landon The message has been loud and clear this last week and that is CURATE YOUR FOCUS! In today’s episode I share a quick reminder of the power of your focus and why it matters. ---- If you want to build…
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Katt Williams and the Age of Truth and Transparency
Comedians provide much needed levity for our times. A good chuckle can bring us back to happiness and unite us. Comedians can also bring us face to face with the TRUTH. This week it's been awesome to discover Club Shay Shay and his powerful interviews...specifically with Katt Williams. Club Shay...
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Going 'Backwards' is Still Progress
My wee son gave me the 'aha' moment I needed this week. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with...
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Everything Happens For You, Not To You 🤮🤨🤩
The story that helped me accept that this is true (and the whole journey can be more fun than I imagined). If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own...
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Losing 50lbs (Twice): How to Lose Weight And Stop Obsessively Thinking About It
Thoughts about my weight and how I should be skinnier used to my daily reality. I tried different diets, 30 day challenges (no sugar, no meat, no dairy, no alcohol, no carbs, no bread etc.etc.etc.) and while there were temporary solutions, I discovered there's a true solution that can help you...
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How to Find Love in 2024 (Awesome Story)
Today, I share how I meet Mr. Aussem. After many years of dreaming about being in a relationship, he entered my life in a way I didn’t expect. We’re celebrating seven years together now (and one year married!) and our relationship continues to become more awesome (yes, even with a 7 month old...
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The Most *Awesome* Year Yet! Claiming it.
It's a brand new year! And so far...the best year of my life 🤩🤣. Today I'm sharing what awesome living is and a story from an interview last year that inspired the evolution of the show! --- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips:...
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AWESOME LIVING
Today is my BIRTHDAY!! Woohoo! On this episode I share an update to the podcast, a moment of celebration and what I'm callin' in for 2024! ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to...
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An Awesome Holiday
I hosted our family’s Christmas party for the first time ever. In this episode I share what went really well, and what I learned in the process. This is also a reminder to take good care of yourself during the holidays so you can actually ENJOY them! ---- If you want to build your awesome life...
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Sarah Stockdale on Creating Growclass, Starting a Family and Stand-Up Comedy!
We have an AWESOME guest on the podcast today. Sarah Stockdale is the Founder of Growclass, an award-winning Growth Marketing Certification and community of Founders and Marketers. Prior to founding Growclass Sarah helped led growth teams for Tilt (acq by Airbnb) and Wave (acq by H&R Block. Sarah...
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Prasanna Ranganathan on Dream Jobs, Book Publishing and Building a More Inclusive World
We have an AWESOME guest on the podcast today. Here’s the dynamic bio of Prasanna Ranganathan: Prasanna (he/him) is a documentary producer, human rights lawyer, diversity, equity, inclusion and belonging (DEIB) consultant, accessibility advisor, speaker, writer, and arts correspondent. Prasanna...
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The “Automatic” Solution
Awesome news - I got a new car!! Today’s episode is about the incredible experience of getting a new automatic car and letting go of my struggles to drive a manual/stick shift. The intention of this episode is to remind you that there’s an instantaneous/automatic solution just behind the trying,...
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Advice to my 25-year-old self (mom edition)
Six months ago I became a mom for the first time! In this episode I share six reflections (both surprising and challenging) through the lens of what I wish I knew about this journey at 25. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips:...
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The Cathartic Cry
When was the last time you had a truly cathartic cry? The type of cry that clears the cobwebs, collective grief, and fear all at once? I highly recommend it. Today’s episode shares how I was lead to the cathartic cry that released so much stress. Fun fact: researchers have found that ‘emotional...
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How ‘Bout a Good Night’s Sleep?
When is the last time you had a good night’s sleep? I forgot how life changing a proper sleep can be!! Listen in on a fun story about slumber and also my tips to create an intentional good night’s sleep! If you want to build your awesome life alongside me, join my email list for weekly podcasts +...
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Live Long and Prosper
It’s Halloween week! Today I dressed up as Dr. Beverly Crusher from Star Trek! I riff off of the iconic Vulcan salute of ‘Live Long and Prosper’ and remind us of the importance of creating and allowing more prosperity in your life. If you want to build your awesome life alongside me, join my…
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Are you outsourcing your well-being?
“If the master is not present in the house, all kinds of shady characters will take up residence there.” - Eckart Tolle I’m feeling sick and not at my best this week. I’ve outsourced my ‘okay-ness’ and for the first time this year and feeling sick. Ugh. This episode shares a quick tip to take the...
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Should I Stay Silent?
This podcast is for you if you want to say something about world events, but don’t know what to say. With the conflicting messages of ‘Silence is violence’ and ‘Silence is golden’ (which both ring true at different times), you have to trust yourself and say what feels right to you. You have the...
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My Human Design: From Skeptic to Paid App Subscriber
From skeptic to paid app subscriber, today I share with you my journey into the world of Human Design. In this episode I share what it is, my fave teacher on the topic (Jenna Zoe of My Human Design) and reveal a few elements of my unique human design. You can get your chart for free on Jenna…
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Hiring the Heavens: It Works!
I’m willing to try anything if I feel interested or curious about it. That’s what happened when reading Jean Slatter’s (pronounced ‘Slater’) book Hiring the Heavens: A practical Guide to Developing Working Relationships with the Spirits of Creation (which came out in 2005, but still feels fresh...
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Intuitive Writing: A Cure for Whack a Mole Thoughts
Does the joy feel sucked out of your day because of a million random thoughts that pop up? In this episode I share the awesome technique of Intuitive Writing aka Direct Writing shared by Penney Peirce in her book The Intuitive Way. In 10 minutes you can go from frustrated to feelin’ a breath of...
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Introducing Penney Peirce: Clairvoyant Empath, Author, Visionary
Hi friends! This is the intro to Penney's podcast episode! It didn't get added to the full podcast (my mistake with communicating with my editor). Sharing this for an overview of Penney's transformative work and what her works means to me before you dive into the conversation. Full *transparency*...
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Penney Peirce on the Intuition Age, Global Ego Death and Creating Transformational Education
You’re about to step into the world of Penney Peirce. Penney is a respected clairvoyant empath, visionary, author, and popular lecturer and trainer. For many years, she has taught and counseled thousands of people internationally, in all walks of life. She is one of the early pioneers in the...
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Chivon John on Workplace Wellness, Building a New Business & Easeful Ambition
Welcome to Chivon John's AWESOME world. Chivon John is a Wellness Educator, Mental Health Advocate and Speaker devoted to helping high achievers unlearn overwork and burnout as a necessary price of ambition. After experiencing the impact of using busyness as a yardstick of success, Chivon is on a...
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Appreciation is the Magic Formula
Feeling like a caterpillar in the chrysalis? I do. Today I share the one simple tool to stay grounded, happy and optimistic when nothing feels familiar. —-- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips:...
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Make the Next 3 Months the Best of the Year
Three months until a BRAND NEW YEAR!! The time is going to pass whether we intentionally enjoy it or not. In this episode I share how I've made my last three months my best three months and what I'm doing to keep the momentum going into the new year. If you want to build your awesome life…
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One in 400 Trillion: It's a Miracle You're Here
Scientists say the odds of you being born are at least 1 in 400 trillion. Maybe even 1 in 400 quadrillion. The fact that you’re here today is a miracle. On the podcast, I share a story that’s a reminder to appreciate life. —-- If you want to build your awesome life alongside me, join my email…
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How I Paid Off Over $50,000 in Debt in One Year
Chances are HIGH you or someone you love is in debt and doesn't know what to do about it. The total personal debt in the U.S. is at an all-time high of $14.96 trillion. The average American debt (per U.S. adult) is $58,604 and 77% of American households have at least some type of debt. In today's...
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Time Audit: A Simple Strategy to Enjoy Life 10x More
Where did the day go? I found myself wondering that a little too much recently and decided to find an answer to that! In this episode I share how I conducted a two-week time audit or time tracking experiment! Listen in and I encourage you to try it for yourself :) —-- If you want to build your...
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Atomic Habits: Daily Meditation and Getting Back into Fitness Postpartum
A rude awakening involving a 10 minute mommy and baby YouTube video reminded me of the importance of getting back into shape! I want this to be a sustainable and dare I say JOYFUL journey, so I’m going back to one of my fave books Atomic Habits by James Clear to apply the three laws of habit...
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Self Compassion: A Quick Reminder to Give Yourself a Break!
I needed this reminder today. Sharing in case it helps you too :) #selfcompassion #perfectionism #controlling #surrender If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and...
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10 Tips to Start Teaching Online (Absolute Beginner Mode)
1% of Internet users create content, while 99% are just consumers of that content. I recently saw this stat shared on LinkedIn. It’s shocking, yet not surprising. So many of us spend waaaaay too much time scrolling (listen to the first two minutes to hear my EMBARRASSING screentime stats) and not...
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Laid-Off Anniversary: 3 Ways to Turn Around Rejection
You may have heard the saying “all rejection is for your protection.” Well…that may be the case, but it HURTS to be rejected (at first). If you’ve been laid off from your job, lost a client, got broken up with or overall feel that sting of rejection, I’m thrilled to share with you that there will...
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Interview with Sheri Salata: Why NOW is the best time to be alive
Today's episode will remind you to intentionally build and enjoy your life and remind you that NOW is the best time to be alive (no really)! Our phenomenal guest today is Sheri Salata. Sheri Salata is a world class producer and transformation guide who leads women around the globe in creating...
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8 Ways to Drop Jealousy Like a Hot Potato
"I'm going on vacation!" This has been a jealousy inducing phrase when I heard it (from literally anyone) over the years. Why? Because I craved a vacation. I craved real time off, space, fun, adventure, abundance and freedom that the word vacation conjured in my mind. For too long I wasted time...
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A New Focus
Can you believe we’re halfway through 2023?! After a whirlwind start to the year, it’s time to refocus and reprioritize. This episode is a mini-intervention to remind you to get clear on what matters to you and focus on creating more of it with daily practices. —-- If you want to build your…
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When did we become so hard on ourselves?
A friend recently commented that I looked like I was ‘radiating love’ when posting a few photos of me and the wee baby. What a compliment. Today I dive into why I believe I am feeling this newfound level of love, thanks to three awesome lessons from a newborn. If you want to build your awesome…
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BIRTHIN' A BABY
Today I share my birth story!! Yes, it’s the story of childbirth…but truly a trojan horse for the surrender experiment. You’ll hear the story of how I wanted to have a natural childbirth with as little drugs as possible, and my story ends being on fentanyl!! OMG. The story is non-traumatic and I...
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8 Lessons Learned from Pregnancy
Pregnancy is a WILD RIDE!!! In this episode I share with you eight lessons learned from pregnancy that I will take into my day to day life!! This may be a helpful episode if you’re considering going on the pregnancy journey, or if you need a reminder to SURRENDER to life’s unfolding....
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WAITING MODE
Are you in 'waiting mode' in life? Aka 'when THIS happens, I'll feel better?" I realize this past weekend I was truly living in that waiting/limbo mode. Sure you could say it's reasonable to be in this mode while waiting for a baby to arrive. But the truth is, there have been many times in my…
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Tired, but Inspired (3 Days Till BABY!?)
I'm due to have a baby in 3 days. OMG!!! Today I'm sharing a life update and an inspiring message for us all. Join my email list for weekly inspiration + course creation tips at www.gwenaussem.com
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Jam Gamble on Online Courses, Loving your Voice and Overcoming Anxiety
Greetings one and all! Today I am thrilled to share an uplifting, transparent, joyful and informative interview with course creator Jam Gamble. Jam is known as the #slayerofthemic and is the creator of the incredible https://www.slayerofthemic.com/ program. I was blessed to be a part of Jam's...
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ABOUT THIS SHOW
After recently being gifted the last name Aussem (pronounced 'AWESOME') through marriage, it is now my civic duty to build a truly awesome life. In each episode I share how I'm working on building an awesome life (in all areas of life) while interviewing inspiring experts who want to share their best tips and advice.
HOSTED BY
Gwen Aussem
CATEGORIES
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Frequently Asked Questions
How many episodes does Gwen Aussem Podcast have?
Gwen Aussem Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gwen Aussem Podcast about?
After recently being gifted the last name Aussem (pronounced 'AWESOME') through marriage, it is now my civic duty to build a truly awesome life. In each episode I share how I'm working on building an awesome life (in all areas of life) while interviewing inspiring experts who want to share their...
How often does Gwen Aussem Podcast release new episodes?
Gwen Aussem Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gwen Aussem Podcast?
You can listen to Gwen Aussem Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gwen Aussem Podcast?
Gwen Aussem Podcast is created and hosted by Gwen Aussem.
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