The Cave You Fear To Enter Holds All The Treasure You Seek, With Kierstie Payge

In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects. The principal themes of the conversation are the importance of facing discomfort and past trauma, the transformative power of meditation, the connection between healing and self-awareness, the role of discipline in personal growth, and the impact of yoga and meditation on relationships.