The Change

Send us Fan Mail Buckle up (and maybe unbutton) as we dive headfirst into the hormonal rollercoaster that is menopause! In this episode, I joined by some special guests where we talk night sweats, mood swings, and the mysterious disappearance of our metabolism. One of our guests, is a certified menopause whisperer aka pelvic floor physio along with 2 nutritional therapists. They help decode the science while we attempt to remember where we left our sanity (and our keys). Expect some brutally honest stories from me and tips for surviving your body’s surprise rebrand. It’s menopause like you’ve never heard it before—because honestly, we were too busy sweating to hear it the first time. Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me  on Instagram