The Child Behind Your Patterns

Noush Navazani, MSc, GMBPsS, is a psychology-trained integrative therapist, author, lecturer, doctoral researcher, and Graduate Member of the British Psychological Society (BPS), based in London.With more than a decade of experience, Noush helps people understand the emotional patterns that shape their relationships, self-worth, confidence, and overall wellbeing. Her work combines psychological research with a compassionate, integrative therapeutic approach, making complex psychological concepts practical and accessible to everyday life.She is the author of The Child Behind Your Patterns: Healing Your Inner Child, Breaking Old Cycles, and Building Self-Worth, a book that explores how childhood experiences influence adult behaviour and relationships, while providing practical tools to help readers break recurring emotional cycles and build lasting self-worth.Alongside her therapeutic work, Noush is actively involved in doctoral research and lecturing in psychology. She is passionate about translating academic knowledge into practical insights that empower people to understand themselves better and create meaningful, lasting change.Beyond psychology, Noush is also a passionate artist and painter. She believes creativity and self-expression play an important role in emotional healing, personal growth, and resilience. Her unique combination of science, therapy, creativity, and lived experience brings a distinctive perspective to conversations about mental health, identity, relationships, and human behaviour.Through her clinical work, writing, research, and media appearances, Noush’s mission is to help people understand why they think, feel, and behave the way they do—and to inspire them to create healthier, more fulfilling lives.