The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

from Blush · host Blush Media

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weightand they are legitimately DELICIOUSwe're making:1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein)2. the headliner: the chilled noodle soup that is basically a play on tom yum3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock itshop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

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