The Chinese woman vanished

from The Running Jackal · host The Running Jackal

After my early morning ride, I locked up my bike at work and headed for the nearby track. As I started my solo run, the seagulls alway come in at dawn to the infield, looking for worms . I always switch direction at the halfway point. Today, is a Racewalking day. I challenged myself to, focus on maintaining a Zone 2 HR intensity. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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The Chinese woman vanished

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