The choice you're really making when you follow the rules inside your head

When there are rules inside your head, do you follow them? What impact does that have on you? Following the rules inside your head keeps the mind busy. But more than that, it can make you hate yourself.   Resources & References Related episodes & posts: Automatic patterns Where self-judgment comes from What happens when you judge yourself? Judgment The rules inside your head What happens when you follow the rules inside your head "I'm trying to be good."   For Aili's latest work, visit ailikuutan.com.