The Christmas Episode

In this episode we’re going to discuss Christmas!I love Christmas! But I know if you're trying to lose weight, it can be a really tough time of year. So we're going to discuss how to get maximum enjoyment from the festive period and go into 2025 feeling amazing.This podcast comes with methods to navigate pushy family members, tactics to ensure you can fully enjoy your staff party without feeling guilty and ways to enjoy the food you love instead of eating too much and feeling guilty about it.  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE