The Your Best You Podcast With Nikki Clarke

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I’m going to talk to you about what to do when you overeat Because there’s a typical scenario I see Which makes weight loss so much harder And it’s not the overeating itself it’s what happens after I’m going to talk you through the tool we use to drastically reduce how much our clients overeat- - - - The Journal Prompts1.⁠ ⁠When you feel the emotion, write down what triggered it2.⁠ ⁠Write down what that means to you and what went through your mind, what beliefs or insecurities does this represent?3.⁠ ⁠Write down which emotion you’re feeling and what happens when you feel it, how do you behave?4.⁠ ⁠Write an alternative thought and belief using supportive arguments and evidence5.⁠ ⁠Write down how you want to feel and how you want to respond next time you experience thisIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today's episode I talk about how the scales could be wrecking your weight loss progress and whether it might be the time to ditch them  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

CLICK HERE to join my free 14 day challenge Redefine 40+If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Is this episode I look at which is best, rapid vs sustainable weight lossI also discuss the key to maintaining weight loss and the 4 things every successful long-term maintainer has in common CLICK HERE to join my free challenge Redefine 40+If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I give you 5 bitesize and actionable weight loss tipsThese are things all my clients do, number 5 is my fave....If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I’m going to talk about the process which guarantees you can reach your goals This is the step by step process we use with our clients to help them lose weight and actually keep it off for goodIn less than 10 minutes you will have a step-by-step guide on how to do this once and for all!If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

The weight loss limbo isn't some weird new exercise Or some kind of strange game you play at parties when drunk It's that weird space you find yourself in when you say you want to lose weight You’re kind of doing something about it but also kind of not So you stay forever in limbo (and end up getting pissed off with yourself)In this episode I talk about how you can get out of it, so that you can lose weight and just get on with your life If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

How many more times are you going to tell yourself “I’ll start when life calms down…”?When work is less busy.When the kids need me less.When my hormones settle down.When I feel more motivated.When I feel “ready.”This line of thinking, waiting until you’re ready is exactly why you’ve been stuck for years.Because life hasn’t calmed down, has it?So why don't we just do this once and for all??If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

You don’t have a weight loss problem because of what you do Monday to ThursdayYou have a self-control problem Friday-SundayAnd because of that the weekends keep fucking up your progress Let's fix that, shall we? If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Why does it feel like the exact same things that worked in your 20s just… don’t anymore?You cut calories, you try to be “good,” maybe even cut choc or wine and yet the scales barely move. Or worse, you lose a bit, only to gain it all back again.If you're thinking.....“That’s me….”You're NOT the problem, your approach is.Because weight loss in your 40s isn’t just about eating less.It’s about eating smarter, eating better, and this might surprise you, actually enjoying your food again.In this episode, I’m going to walk you through exactly how you do that.If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you feel like you're doing everything right but you're not making progress Then I understand how frustrating that is Let's change that shall we?There's something you can do which will unlock what you need to do and get you out of that plateau once and for all I talk about it in this episode If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I discuss why weight loss drugs can be an amazing tool for weight lossAnd why so many PTs are losing their tiny little minds over them!If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

You don’t need another strict diet You don’t need more willpowerYou don’t need to “be good” Monday to Friday and then try to survive the weekendWhat you actually need… is to get away from the fake control that diets give you In the episode I explain exactly how to do that so that you never need to eat 1200 calories again and you can enjoy chocolate and meals out guilt free  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

“I feel like I’m doing everything the same, but I can’t lose weight”If this sounds like you, I understand how frustrating this can be It probably feels unfairIt’s probably confusingIt’s 100% possible, you could be doing the EXACT same as you used to and not getting the results you want  There’s actually a very good reason for it In this podcast I explain why it's happening and what you can do about it If you'd like to join my free 14-day challenge Redefine 40+ CLICK HEREThe challenge begins on Monday 13th AprilIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you’ve ever said to yourself“I just need to be more disciplined”“I need to stop messing this up“Why can’t I just stick to something?”"Why can’t I be consistent?"This episode is for you.Because the problem isn’t that you don’t know what to do.And it’s not that you’re lazy.It’s that…You don’t trust yourself anymore.I talk to you about why it exists and how you can fix it, so that you can break the dieting cycle once and for all. If you want to join Redefine 40+ CLICK HEREIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

I refuse to believe that feeling exhausted, uncomfortable in your body and mentally flat is just what happens when you get olderI fucking hate the tired old rhetoric of “it’s all downhill from here”If you're done with blaming your age then listen to this podcast to find out the first steps to looking and feeling better in your 40s and beyond If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I'm going to talk to you about milkshakes But not just any old milkshakesTwo very specific milkshakes that are going to change the way you view dieting and potentially make your journey 10 times easier If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I'm going to give you a bit of a pep talk and put a proverbial rocket up your arseBecause I'm sick of seeing the same thing every February The January hype has gone and you've fallen off the wagon Again You think it's because your busy, you think it's your job or the kidsIt's notIt's something which is entirely in your hands, and I'm going to tell you how to fix it once and for all..... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

The final episode in this 4-part mini seriesI talk about why calorie targets don't work (and what you should do instead) If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you ever say...."I know what to do, I just need to do it" Or "I just need to be more disciplined"Please understand that unless you address the reasons WHY you are always so stop/start, you will always stay stuckThere is a simple fix to this, explained in this episode....If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you want to lose weight and become fitter, stronger and healthier in your 40s, then you need to have standards you can adhere to In this episode I'm going to show you how If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

How would you feel if you were in the exact same position in 5, 10, or 20 years?In this episode I talk about what you need to do to avoid thisIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today's episode I talk you through our 2 stage process to stop snacking and emotional eating We have 5 spaces left for our group coaching programme Revive And ThriveFor more info or to grab your spot CLICK HEREIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I tell you all about our group coaching programme Revive And Thrive If you'd like more info or to join the programme, click the link below....Revive And ThriveIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today’s episode we’re going to discuss how you can make weight loss successfulThis is 7 tips you can apply right away to start making progress If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

This is not a podcast episode where I tell you to eat less or work harder It's a podcast which is going to get you fired up!This will give you a fire in your belly and give you the self belief you can DO THIS!!If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

This is the first episode in out mini series we I talk to people who have achieved amazing things, in the hope it will inspire you on your journey Today I'm chatting with our client Laura who went from trying everything and feeling desperate To losing 29lbs and feeling fitter and happier than ever If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

You're not going to get get the body you want and feel great in your 40s and beyond if the scales are up and down like a rollercoaster Here's what you need to do to lose weight, keep it off so that you never need to diet again If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Waiting until January is a terrible ideaIt's the same thing you always do It will NOT get you the results you want Now I know the reason you do it, because typically dieting for you has been a miserable experience full of restriction But what if there was another way?Where you get to enjoy nice food, spend time with your loved ones but also go into January feeling great?That's exactly what our client did this time last year and it's the topic of today's podcast  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

This episode is not one of those shitty fitness pieces where the "advice" is to alternate an alcoholic drink with water...This is practical advice you can use to enjoy December, eat and drink nice things, meet with people you love, have the best time, but also ensure you go in to January feeling amazingI don't want you to go in to January feeling like crap, this podcast will give you all the tips you need to ensure that doesn't happen. If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I talk you through our 4-step method for overcoming self sabotage If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen It will be a game changer for you If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today's episode we delve into how to gain confidence.As well as chatting a bit about A.I and Black FridayIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

When you're dieting, you are bound to have the odd slip upIt's normal that motivation will dip or "life" will get in the way at some point But how you react can significantly impact the speed of your resultsMost people stress or ruminate for weeks if not months The method we use gets you back on track, losing weight and feeling better in 7 days Give it a try!If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOUI take you through the steps I went through to go from burnt out, stressed and low in energy, to feeling full of beans and loving every day..... And becoming fit, healthy and in great shape in the process If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I talk about what you can do to lose as much weight as possible in 3 months.....And also give you an approach which might just get you much better results If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today’s episode I want to talk to you about a hack for fat loss, which will dramatically improve your nutritional consistency, get you faster results with weight loss and make maintenance simple.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Most people are stuck in the loop of losing and regaining the same 1-2 stone You can lose it but you can't keep it off Let's fix that!In this episode I talk you through the methods we've used with 1000s of clients over the past 23 years to get them out of this loop once and for all If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In this episode I talk you through how you can drop a stone by the end of the year and go into party season and 2026 feeling shit hot If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Our brand new programme Revive And Thrive is here If you’re over 40 and don’t want to be average…If you want to prove that your best years are ahead of you…If you’re ready to transform your body, mindset, & energy without giving up the life you enjoy…Then CLICK THIS LINK for full details and to grab your spot  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today’s episode we’re going to discuss how to get out of the all or nothing mentalityI will give you tactics to ditch this way of thinking for GOOD For all the info about Revive And Thrive CLICK HERE  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today’s episode we’re going to discuss how to finish the year STRONG This is a step by step guide to guarantee you feel amazing and get the most out of 2025 Fitter, stronger and healthier If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Are you a Snack Monster?Well in this episode I'm going to take you through our tried and tested strategy to stop snacking once and for all PS If you'd like to sign up to our free 14 day challenge, Redefine 40+, then here's the link....https://yourbestyou.uk/redefine/If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today's episode I discuss why some people get amazing life changing results and why some people stay stuck forever And what you can do to become the former If you'd like to join Redefine 40+, click the link below......Join The Challenge  If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

I need to get something off my chest The fitness industry is in a terrible state right nowAnd I've had enoughI don't want you falling for the BS thats out there, so give this a listen so you can avoid the numptiesIf you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

Today I want to discuss something that could be life changing If you find that you're inconsistent with exercise Or that your nutrition is up and downAnd because of this your results are slower than you'd like, then please give this a listen If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

In today’s episode we’re going to discuss crazy diets and why you need to stop them Keto, fasting, 5:2, juice cleanses, you've done them allThey didn't work, otherwise you wouldn't be listening to this podcastI talk about what you should be doing in your 40s and beyond If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

I had a question sent to me on Instagram this week.....“I really want to tone up because I just don’t like the way I look atm, I feel tired all the time and it’s getting me down.We have a holiday to Crete the end of August, should I just wait until September to get started?” I talk through what happens when you keep putting your goals on hold and what you can do to get out of the rut of feeling tired all the time If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE