The Circadian Rhythm
from Useful Science Hosted by Useful Science
http://www.usefulscience.org/podcast/27 This week we're talking about the Circadian Rhythm. Music by Solomon Krause-Imlach. Follow us @usefulsci or email us at [email protected]. Show Notes Wearing amber lenses that block blue light before bedtime can improve sleep quality. Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.
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This episode is 1 hour and 7 minutes long.
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This episode was published on December 24, 2019.
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