The Circle of Life: From Being Given Care to Becoming the Caregiver

Wouldn't it be easy if life came with a manual, just so we could feel like we sort of knew what we were doing?Unfortunately that's...not the case, especially when it comes to the evolution of caregiving. Our parents/guardians care for us when we're young, but it often ends up with us caring for them as they get older.In this listener-requested episode, we discuss this transition and how complicated and confusing it can be. We cover the mix of feelings we may feel during this time, why we need to get comfortable with sacrifice, the importance of taking mental breaks when being a caregiver, and why the 'theoreticals' don't always help us prepare for the real thing.We also share our thoughts on who makes a strong caregiver and what to do to improve your skills, how anger and resentment are used as defense mechanisms, the difference between actions and feelings, and why ultimately, becoming a caregiver is a choice.About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.