The Cold Hard Truth About Back and Neck Pain As We Get Older

The cold hard truth about back and neck pain as we get older?It’s often not something you “fix” once and never deal with again; It’s something you learn to manage well. In this episode, I explain the difference between acute pain vs persistent/recurrent pain, what happens to our spines as we age, and the simple toolkit that keeps your back and neck happier long-term: regular movement, strength, stability, and variety (not one magic stretch).Mentioned in this episode:GLOW10 Tribe - https://glowphysio.com.au/glow10-tribe-joinFind Libby on Instagram - @glowwithlibby