The College Student Mental Health Crisis with Prof. Jeff Wilks and Parent Coaching Expert Andrea Rowley

“I'm only echoing what we've all heard, but this is the loneliest generation...” --Dr. Jeff Wilks This week's episode features Professor Dr. Jeff Wilks: an associate dean at BYU Marriott School of Business, And Andrea Rowley: parent coaching expert and chief clinical coaching officer at Noble Health. (https://noble.health/) Together, they help us understand and respond to the college student mental health crisis. We learn of the increasing rates of depression, anxiety, unrelenting performance pressure and the epidemic of loneliness-- as part of the college students' experience and we explore the initiatives being undertaken to address them. We also discuss how parents can prepare their children NOW for their young adult years. AND loads more. So please-- Join us this week on Finding Noble! 00:00 Introduction to Finding Noble Podcast00:23 Meet the Guests: Dr. Jeff Wilkes and Andrea Rowley02:21 Mental Health Crisis on College Campuses02:45 Jeff's Insights on Student Mental Health09:16 Andrea's Perspective on Coaching Young Adults10:41 The Pressure of Performance and Comparison12:59 Intrinsic vs. Extrinsic Goals14:39 Reframing and Building Self-Efficacy23:59 The Impact of Loneliness28:46 Favorite Books and Their Impact29:10 BYU's University 101 Course30:09 Building Deep Relationships33:26 Hope for the Future35:08 Mental Health in Professional Settings38:38 The Role of Coaches and Safe Spaces46:27 Mindfulness and Technology 48:03 Advice for Parents55:28 Final Thoughts and Resources ⁠https://findingnoble.com/⁠ We are hoping to help homes, families and educators everywhere… so please like, review, subscribe and...  even share with friends and family looking for parenting support. To subscribe to emails head here: ⁠https://findingnoble.com/about/⁠ Watch the episodes on Youtube: ⁠https://www.youtube.com/@FindingNoble/featured