PODCAST · kids
Finding Noble
by Finding Noble
Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth. https://findingnoble.com/
Episodes
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5 Key Steps to Help Children of Divorce stay Attached, Healthy and Happy.
With around 800,000 to 900,000 divorces occurring annually in the U.S., it's crucial as a society we learn how to better create safety, attachment, and emotional health for children of divorce. Dr. Skinner reminds us all, "It's never too late"-- to heal, grow and get better in all of our...
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[Part 2] Understanding and Treating Real OCD with Berkeley Runia Paulsen
Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old. Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions…
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[Part 1] Understanding and Treating Real OCD with Berkeley Runia Paulsen
Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old. Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions…
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"Ask a Therapist": How Do I Know if my Own Child is at Risk of Suicide? And is Prevention Possible?
What are the 3 factors highly increasing your teen's risk of suicide? Is my child at risk? Do I really know my child? Do I know how my child sees themselves? Does my child really feel seen and like they belong here? In this episode, Dr. Skinner shares how suicidal thoughts are actually much more...
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The Silent Killer of Your Teen’s Mental Health: Lack of Sleep. Why Sweet Dreams Make Happy Kids & Teens with Sleep Expert Dr. Jessica Meers
Welcome to the sleep revolution. More than ever experts know how SLEEP defines the health of cognitive function, emotional regulation, social interaction... for everyone... but most especially teenagers! Sleep-deprived teens often struggle with moodiness, risky behaviors, relational skills and…
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“Ask a Therapist”: How to get your teen to talk, How to navigate a parent's addiction, & When parents can't quit battling with each other.
Today we are revisiting our fan favorite 'Ask a Therapist' format, where we tackle the most asked questions sent in from YOU parents. Join our real expert Q&A with Dr. Skinner-- over the primary dilemmas you too are likely facing right now as a parent. David Brooks once admitted, “I don’t really...
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“It’s really hard to parent when you're beating the crap out of yourself ” -- How to Model Healthy Self Talk AND how your inner voice & dialogue are impacting everything -- With Andrea Rowley
Do you ever wonder how that inner voice of yours is shaping your world and impacting your mental health, your body, your reality and especially your relationships? Andrea Rowley (an expert in cognitive behavioral coaching and Chief Clinical Coach Officer at Noble Health) joins us this week to…
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From Fixed to Flexible: How a Growth Mindset Will Make All the Difference in Your Parenting and Your Family's View of Success
" It's easy for us to think, Oh man, why can't I do this? Am I not smart enough? Am I not intelligent enough? What's wrong with me? And because we are in a society where it's fast paced and it's quick, I mean, really, if you want information, you go, you get on the chat whatever and it's right...
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"Ask A Therapist": Screen Time, Lies, and Motivation. Expert Q&A with Dr. Skinner
Today we are using an 'Ask a Therapist' format, where we tackle the most asked questions sent in from YOU parents. Join our real Q& A-- over the primary dilemmas you too are likely facing right now as a parent. Today we respond on handling dishonesty, managing screen time, repairing strained...
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Part 2: How Parents Hurt or Help their Child's Performance with Mental Strength and Performance Coach Dr. Bobby Low
“If you develop or even have all of the physical abilities and all of the physical skill sets, THEY ESSENTIALLY ARE USELESS, if you don’t have the right mental skills to help let them come out.” --Dr. Bobby Low “We know that there's lots of things that come into our minds as performers or as...
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Part 1: How Parents Hurt or Help their Child’s Performance with Mental Strength and Performance Coach Dr. Bobby Low
“If you develop or even have all of the physical abilities and all of the physical skill sets, THEY ESSENTIALLY ARE USELESS, if you don’t have the right mental skills to help let them come out.” --Dr. Bobby Low “We know that there's lots of things that come into our minds as performers or as...
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Unlocking Trauma with Rachel Guenther
“The pain was necessary in order to know the truth. But we don’t have to keep the pain alive in order to keep the truth alive.” - Mark Nepo Rachel Guenther teaches us all about Big T and Little T traumatic events as she compares “trauma” to a trash compactor— Like we’ve pressed the button and...
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What Keeps a High School Principal up at Night? Principal Peter Glahn on the Modern Teen
“I think the biggest difference between how kids were back when I was younger and how they are now, manifests itself at a High School dance... I worry that there is a fear of intimacy, and I'm not talking about sexual intimacy.” What keeps a High School principal up at night? Find out with...
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Bullying & Other Social Stressors with Dr. Melissa Lopez-Larson
“Our experience with how the world views us, might shape how we view the world.” In this episode, we discuss how bullying and social stress can shape our children’s longterm view of themselves & the world, and also shape their future personal relationships. Whether our child is the bullied or the...
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The College Student Mental Health Crisis with Prof. Jeff Wilks and Parent Coaching Expert Andrea Rowley
“I'm only echoing what we've all heard, but this is the loneliest generation...” --Dr. Jeff Wilks This week's episode features Professor Dr. Jeff Wilks: an associate dean at BYU Marriott School of Business, And Andrea Rowley: parent coaching expert and chief clinical coaching officer at Noble...
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Overcome Your Parental Perfectionism & Shame
“And now that you don't have to be perfect, you can be good.” -- John Steinbeck, East of Eden “Shame is always relational. Be cautious not to shame yourself because parental shame influences every interaction you're going to have with your child. It will influence how you communicate with them.…
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Dallin Bruun, Mindfulness Expert and Therapist: Kids Are Already Mindful, Parents Need Mindfulness to Keep Them That Way
“Children themselves are innately mindful. It takes a parent who’s preoccupied in constant activity to teach them not to be that way.” Turns out our kids are already pretty great at practicing mindfulness— that is, until we get in the way... Ouch. This week, Mindfulness expert and therapist…
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Is It Possible To Make Boundaries & Rules Our Kids & Teens Actually Want?
"I love this rule!"...said no child/teenager ever. But this week we find out how it might actually be possible to get our kids onboard with the rules we make. Dr. Skinner shares the secret sauce: Relationships before rules. Care not control. ...And the importance of collaborating and connecting...
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How to Create a Tech Plan So you Stop Fighting with your Kids
Today on Finding Noble we address the exhausting challenges of parenting in a digital age. Technology doesn't own us! But sometimes it feels like we've lost all power. Our goal here is to help you create collaborative guidelines as a family to ensure technology is serving rather than hindering...
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Navigating Youth and Pornography Exposure: Expert Insights
"Get comfortable with the uncomfortable." -Devon Mills (And Johann Hari) In this episode Carly and Dr. Skinner welcome expert Dr. Devon Mills, founder of Thrive Counseling in Atlanta. Together Dr. Skinner and Dr. Mills, both with decades of research and empirical evidence to back it, powerfully...
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Parenting with a Partner: Navigating Parental Differences
“As we go outside the family, how I see the world might first of all be influenced by how I see relationships in my own home.” —Dr. Skinner Carly’s husband, Eric, joins this episode as they, in real time, navigate parental differences with the help of Dr. Skinner! We highlight how disagreements…
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Parenting Your Child Through Anxiety (Part #2)
This episode of 'Finding Noble' continues the discussion on childhood and adolescent anxiety, offering parents and caregivers strategies to support anxious children effectively. Host Carly Red and Dr. Skinner explore real-life scenarios and provide practical advice on listening, understanding…
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Parenting Your Child Through Anxiety (Part #1)
The podcast episode delves into childhood and adolescent anxiety, discussing how adult anxiety influences youth anxiety. The conversation emphasizes the importance of understanding and responding to anxiety, particularly in the modern world, where technology plays a significant role in…
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Nurturing Healthy Body Image
"The body is the cup in which to drink the world." --Dr. George Handley In this episode we highlight how attitudes towards body image begin formation at a young age and how body image affects overall mental health. The conversation advocates for a shift in how we view, talk about, and take care…
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Parenting ADHD Positively: Transforming the ADHD Narrative
In this episode of 'Finding Noble,' host Carly Red and guest expert Dr. Skinner go into the nuanced world of ADHD, emphasizing a positive approach. The conversation covers the nature of ADHD as a unique brain modality rather than a "disorder," shedding light on the creative and highly functional...
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Parental Burnout: What Exactly is it? And How is it Hurting our Homes and Families? (Part #2)
In this episode, join Carly and Dr. Skinner as they continue discussing the impact of burnout and its correlation with loneliness. They emphasize the importance of human connection in combating burnout, drawing examples from the Rosetto Effect and Scandinavian communities. This episode concludes...
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Parental Burnout: What Exactly is it? And How is it Hurting our Homes and Families? (Part #1)
What exactly is it, and how does it hurt our mental health in our homes and families? In this two-part podcast episode we address burnout in both young people and adults, exploring its impact on mental health. We discuss the importance of mental and physical self-care, whilst additionally...
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Why Finding Noble?
https://findingnoble.com/ Trailer: Carly: Welcome to Finding Noble, a podcast where we climb into the world of young people’s mental health, and provide support for the adults who support them. I’m your host, Carly Red, Skinner: And I’m your Co-host, Dr. Kevin Skinner, Carly: You’ve heard the...
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ABOUT THIS SHOW
Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth. https://findingnoble.com/
HOSTED BY
Finding Noble
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Frequently Asked Questions
How many episodes does Finding Noble have?
Finding Noble currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Noble about?
Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth. https://findingnoble.com/
How often does Finding Noble release new episodes?
Finding Noble has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Noble?
You can listen to Finding Noble on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Noble?
Finding Noble is created and hosted by Finding Noble.
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