The Comfort and Danger of Denial

In this episode of Real Over Ideal, Vanessa Gorelkin explores the concept of denial as a psychological defense mechanism. She discusses how denial can provide temporary comfort but ultimately leads to greater issues if not confronted. Through personal anecdotes and societal examples, she illustrates the dangers of denial and offers strategies for facing difficult truths. The episode also addresses health anxiety and the importance of acknowledging one's fears regarding medical visits. Listeners are encouraged to take small steps towards confronting their own truths.TakeawaysDenial can protect us but also cause harm.Ignoring symptoms doesn't make them vanish.Denial delays confrontation of scary truths.Denial can isolate us from support and healing.Societal denial can lead to catastrophic consequences.Psychological experiments show how denial operates in groups.Gradual exposure can help face difficult truths.Externalizing problems reduces emotional pressure.Curiosity can help in recognizing denial.Noticing patterns of denial is a step towards growth.Chapters00:00 Understanding Denial: A Double-Edged Sword09:53 Facing Difficult Truths: Strategies for Confrontation15:01 Navigating Health Anxiety: A Personal JourneyClick here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467