The Comfort Eating Conundrum [Podcast #611]

What this episode covers

The Comfort Eating Conundrum Comfort eating can be subtle, so subtle that you might miss how big of a problem it's become, until it's a really big problem. The comfort eating conundrum is another problem that grows out of the subtle creep of comfort eating over time. The comfort eating conundrum can hold you back indefinitely from your weight loss goals while it lulls you into a false sense of comfort, in your comfort zone. This right here is the conundrum: comfort eating occurs in your comfort zone. But guess what? Here's what: you have to leave your comfort zone in order to lose weight. The Comfort Eating Conundrum [Podcast #611] That's right: you've gotta leave your comfort zone in order to lose weight. This means you will get uncomfortable, feel uncomfortable, and be uncomfortable during periods of your weight loss journey. Why? Because you must do something different in order to get new results , and this will require getting uncomfortable. BUT if you slide back into comfort eating because you feel uncomfortable doing new things so that you'll be able to lose weight.... then guess what? Yep, make another guess: what comes next? Don't Slide Back into Comfort Eating Here's what comes next: if you slide back into comfort eating to try to soothe your discomfort due to feeling uncomfortable while making changes to lose weight , then how will you lose the weight? It's a conundrum! The comfort eating conundrum must be shattered though, it must be solved, it must be beaten, if you truly want to lose weight for good. To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll discover: * The comfort eating conundrum * Why you must leave your comfort zone if you are serious about weight loss * Listen to episode #605 for more on the topic of comfort eating! Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here . Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free!

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